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SLEEP DEPRIVATION AND WEIGHT GAIN – WHAT’S THE LINK?
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight.
Many studies show that people who have a short sleep duration simply weigh more. And, in fact, as the levels of chronic (long-term) sleep deprivation have increased over the past 50 years, so have the growing epidemics of being overweight or obese.
And many studies now agree that lack of sleep is an “independent” risk factor (i.e. a direct risk) for weight gain and obesity.
Especially for women.
One large analysis of 45 studies which included over 600,000 people says, “studies from around the world show a consistent increased risk of obesity amongst short sleepers in children and adults.” The increased risks were 89% for children and 55% for adults.
The overall data in that study suggests that a reduction in one hour of sleep per day would be associated with about 1.4 kg in additional weight.
Right now, 40% of American adults say that they get less than 7 hours of sleep per night, and 7 hours is the minimum recommended nightly sleep, with 9 being the maximum.
HOW SLEEP DEPRIVATION LEADS TO WEIGHT GAIN
LACK OF SLEEP INCREASES TIME AVAILABLE TO EAT
LACK OF SLEEP MESSES WITH YOUR HUNGER HORMONES
LACK OF SLEEP MAY SLOW YOUR METABOLISM
LACK OF SLEEP REDUCES EXERCISE
WANT TO KNOW THE GREAT NEWS?
TIPS FOR GETTING BETTER SLEEP
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McHill AW, Wright KP Jr. Role of sleep and circadian disruption on energy expenditure and in metabolic predisposition to human obesity and metabolic disease. Obes Rev. 2017 Feb;18 Suppl 1:15-24. doi: 10.1111/obr.12503.
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