Release the pressure of consistently creating new quality content every week with the Health scoop.

Clients and patients want to be healthy and feel happy, right? But, which comes first?

A recent study tried to assess whether healthier lifestyle habits come before life satisfaction, and showed that . . . they do!

By keeping long-term goals in mind, better lifestyle habits can be implemented which can lead to a happier life.

Introducing a done-for-you pre-written Health scoop (new study update) to share this information with your clients and patients along with a few practical tips.

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Product Details:

Document Type: MS Word

Release Date: September 2021

Categories: Health scoop (new study updates), Foods & diet news, Personal fitness news, Sleep & stress news

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Effortlessly send your email subscribers updated new health information with practical tips each week without having to decide on a topic and creating something brand new from scratch.

This Health scoop (new study update) was created to help you consistently stay in touch with your email subscribers while keeping you up-to-date with some of the most fascinating recent studies and includes:

A short primer for your clients on the link between a healthy lifestyle (eating more fruits and vegetables and playing sports) and happiness and life satisfaction
How this study was able to uniquely determine that healthy lifestyle habits come first, leading to more satisfaction in life
A few tips on how to keep long-term health goals in mind and delay gratification and improve health habits in an effort to feel happier

Consistently provide valuable content for your email subscribers even when you can’t publish an entire blog post.

Price: US$37

Easy-to-understand study summary with some practical strategies and tips for your clients

Buy 3 Health scoops or articles, get 1 free!

*** Discount is automatically applied at checkout when you have 4 in your cart ***

NOTE: This Health scoop has natural links to:

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Customizable health study summary with practical tips

Release the pressure to create new health content every week and share study summaries and tips with your email subscribers and/or social media followers

Price: US$37

Related topics: Life satisfaction, happiness, nutrition (fruit & vegetable consumption), fitness, lifestyle habits

Backgrounder article: Link to media article on this study

Study design: Self-reported observational study that tried to determine not just correlations/associations/links, but causation

Image options: 5 related image links included

Subject line options (choose your favourite or A/B test two): 4 different subject lines included

Customization tips: 6 customization tips included

Email: The easy-to-understand new study update is included along with a few tips on how to keep long-term health goals in mind to implement healthier short-term lifestyle habits

Plus, a few more suggestions on what to add to your email newsletter after this Health scoop (new study update) to make it more than just educational, but also to build trust and market your health practice.

You have the flexibility to turn this done-for-you Health scoop (new study update) into any and all of these:

One epic email newsletter or several social media posts with easy-to-understand health information and a couple of strategies and tips for your readers to easily implement that knowledge to improve their health.
A foundation to record a short-but-sweet science-backed trust-building video, podcast episode, or social post talking about the fascinating new study.

*Please don’t re-sell or distribute this Health scoop to other healthcare professionals or anyone else for their business/commercial use or in any way that earns them money or marks/grades/credits for their education. Please don’t submit it anywhere else as your own (i.e., as a guest post or to your school). NOTE: By purchasing this mini-article, you are the only one granted a limited license to use it (and there are only 73 licenses).

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Click to view the reference for this Health scoop

Gschwandtner, A., Jewell, S., & Kambhampati, U.S. (2021). Lifestyle and Life Satisfaction: The Role of Delayed Gratification. Journal of Happiness Studies. https://doi.org/10.1007/s10902-021-00440-y
https://link.springer.com/article/10.1007%2Fs10902-021-00440-y

About the study (these details aren’t included in the client/patient-friendly Scoop, it’s for your info as a research-based health professional):

This particular study is one of the first to try to determine whether eating more fruits and vegetables and participating in sports makes people happier or more satisfied with their lives. It was a stronger study than simply making correlations/associations between the two where you can’t determine what comes first: lifestyle changes or life satisfaction (e.g., do people who are more satisfied with their lives eat more fruits and vegetables and participate in sports?). They tried to discern that the lifestyle changes came first by factoring in the tendency to delay gratification and apply self-control. These people who can more easily delay gratification and apply self-control can implement healthy lifestyles (first), and as a result, be more satisfied with their lives.
Note that all studies have limitations. That’s why it’s important to look at multiple studies, giving more weight to the ones that have a better design to answer the questions being asked. Note: They specifically looked at sports, not other areas of physical activity. They also didn’t look at other things like alcohol consumption, smoking, or more details about the participants’ nutrition. They also didn’t look at people’s personalities or genetics.
Pro tips from the study authors to help you help your clients and patients improve their lifestyle habits by sharing not just information, but behavioural nudges to help the “doer” keep the commitment of the “planner’s” long-term health goals.
This is a self-reported observational study that included survey answers by 14,159 people in the UK. This means it’s not as strong as a randomized control trial (which would be even better than observational because it would be experimental).
A study strength of 4/7 according to this chart: https://www.compoundchem.com/2015/04/09/scientific-evidence/