Release the pressure of consistently creating new quality content every week with the Health scoop (new study updates).
Everyone snacks from time to time. In fact, some clients and patients may snack daily or more than once per day. And they may choose snacks that are more (or less) nutritious.
However your clients and patients normally snack, can you help them with some nudges and intel toward healthier snacking choices? Based on this recent study, there are a few legitimate healthy snacking recommendations.
The study followed 854 healthy adults to track their meals, snacks, and drinks, and compared that data to measures of heart health (blood triglycerides, blood sugar, insulin, HbA1c, etc.) . . . the researchers found very interesting strategies to healthy snacking!
The researchers concluded that “snacking on high-quality foods earlier in the day can be part of a healthy lifestyle.” Who doesn’t want that?
Introducing a done-for-you pre-written Health scoop (new study update) to share this information with your clients and patients along with a few practical tips.

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Effortlessly send your audience and subscribers updated new health information with practical tips each week without having to create brand new content from scratch.
What can I do with this pre-written done-for-you Health Scoop article?
- A post for my own blog? ✅Yes
- Material for my website? ✅Yes
- Social media posts? ✅Yes
- Free newsletter update for my subscribers? ✅Yes
- Video using slides or having me talk about it? ✅Yes
- Podcast/audio episode where I share the info? ✅Yes
- Opt-in freebie to grow my list? ✅Yes
- A paywalled article? ✅Yes
- Part of my paid health program? ✅Yes
- Handouts for my clients? ✅Yes
- Bonus material for 1:1 health/nutrition/fitness coaching? ✅Yes
- A health course for sale on my site? ✅Yes
- An ebook? ✅Yes
- ❌ Sharing with other health practitioners to grow their health practice too (each product is for just one health and wellness business, and there are just 73 sales of each)
- ❌ Getting marks, grades, or credits for your education (you’ll be a better practitioner if you do the research and writing for yourself)
- ❌ To use as the *only* item to represent yourself on other sites as your own (i.e., as a guest post; YOU CAN heavily customize it or pull out parts to add to other content, but don’t use this article as the *sole* piece of content on other sites)
Consistently provide valuable content for your audience and subscribers even when you have no time.
Price: US$37
Easy-to-understand study summary with some practical strategies and tips for your clients
Buy 3 Health scoops or articles, get 1 free!
*** Discount is automatically applied at checkout when you have 4 in your cart ***
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This Health scoop (new study update) was created to help you consistently stay in touch with your audience and subscribers while keeping you up-to-date with some of the most fascinating recent studies and includes:
- How this study was able to differentiate between snacking quality, energy, frequency, and timing, while comparing those to several measures of cardiometabolic health
A clear strategic plan for healthier snacking
- Placeholders to link to your recipes, meal plans, etc. to help your audience start implementing a snacking strategy for their health
Click to view the references for this Health scoop (new study update)
Bermingham, K. M., May, A., Asnicar, F., Capdevila, J., Leeming, E. R., Franks, P. W., Valdes, A. M., Wolf, J., Hadjigeorgiou, G., Delahanty, L. M., Segata, N., Spector, T. D., & Berry, S. E. (2024). Snack quality and snack timing are associated with cardiometabolic blood markers: the ZOE PREDICT study. European journal of nutrition, 63(1), 121–133.
https://doi.org/10.1007/s00394-023-03241-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10799113/
Berry, S. (2018). Personalised Responses to Dietary Composition Trial (PREDICT). Identifier NCT03479866. https://clinicaltrials.gov/study/NCT03479866
Customizable health study summary with practical tips
Release the pressure to create new health content every week and share study summaries and tips with your email subscribers and/or social media followers
Related topics: Nutrition, snacking, snack quality, heart health, lifestyle habits
Backgrounder articles: Links to 2 backgrounder articles
Study design: This is a clinical cohort study that followed 854 healthy adults to see how and when they snacked, and how their cardiometabolic blood markers lined up.
Image options: 7 related image links included
Subject line and preview text options (choose your favourite or A/B test two): 6 different subject lines and 7 different preview text options included
Customization tips: 5 customization tips included
Email: The easy-to-understand new study update is included along with a few tips for your audience, including examples of high-quality, nutritious snacks
Plus, a few more suggestions on what to add to your health article if it was in an email newsletter to make it more than just educational, but also to build trust and market your health practice.
Want a sneak peek of a free sample of a Health scoop (new study update), but on a different topic?

Price: US$37
Easy-to-understand study summary with some practical strategies and tips for your clients
Buy 3 Health scoops or articles, get 1 free!
*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This Health scoop has natural links to:
Click here to shop for articles.
