Release the pressure of consistently creating new quality content every week with the Health scoop (new study updates).
Do some of your clients struggle with improving their nutrition, physical fitness, and sleep? Maybe smaller, incremental changes can make a significant difference, and you need to back up your recommendations. Do you want a simple and compelling explanation of the benefit of tiny lifestyle improvements that, when done together, still make a difference for their future health and longevity?
This consumer-friendly, engaging done-for-you article is based on a high-quality health study that followed 59,078 older participants for about 8 years. It tracked their nutrition, physical activity, and sleep and found the *optimal* and *minimal* improvements in each of those areas that can help.
According to this study, optimizing sleep, physical activity, and nutrition all at once—even in small amounts—can synergistically work together to improve longevity more than if only one or two are optimized alone. But, even minimal improvements in all three can make a difference.
Introducing a fully customizable done-for-you pre-written Health scoop (new study update) to share this essential health news with your clients and audience in a very consumer-friendly and engaging way, along with a few practical ideas for them to try.
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*** Discount is automatically applied at checkout when you have 4 in your cart ***
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Product Details:
Document Type: MS Word
Release Date: July 2025
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Effortlessly send your audience and subscribers updated new health information with practical tips each week without having to create brand new content from scratch.
What can I do with this pre-written done-for-you Health Scoop article?
- A post for my own blog? ✅Yes
- Material for my website? ✅Yes
- Social media posts? ✅Yes
- Free newsletter update for my subscribers? ✅Yes
- Video of me talking about it? ✅Yes
- Podcast/audio episode where I share the info? ✅Yes
- Opt-in freebie to grow my list? ✅Yes
- A paywalled article? ✅Yes
- Part of my paid health program? ✅Yes
- Handouts for my clients? ✅Yes
- Bonus material for 1:1 health/nutrition/fitness coaching? ✅Yes
- A health course for sale on my site? ✅Yes
- An ebook? ✅Yes
- ❌ Sharing with other health practitioners to grow their health practice too (each product is for just one health and wellness business, and there are just 73 sales of each)
- ❌ Getting marks, grades, or credits for your education (you’ll be a better practitioner if you do the research and writing for yourself)
- ❌ To use as the *only* item to represent yourself on other sites as your own (i.e., as a guest post; YOU CAN heavily customize it or pull out parts to add to other content, but don’t use this article as the *sole* piece of content on other sites)
Consistently provide valuable content for your audience and subscribers even when you have no time.
Price: US$37
(HST is already included for fellow Cdns)
Easy-to-understand study summary with some practical strategies and tips for your clients
Buy 3 Health scoops or articles, get 1 free!
*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This Health scoop has natural links to:
Click here to shop for articles.
This Health scoop (new study update) was created to help you consistently stay in touch with your audience and subscribers in a consumer-friendly way while keeping you up-to-date with some of the most fascinating recent studies and includes:
- OPTIMAL: Healthy lifestyle recommendations (sleep, physical activity, nutrition) from this study to reduce all cause mortality by 64%
- MINIMAL: Even small improvements in all three areas can reduce all cause mortality by 10%
- Prompts for you to include and link to your recommended sleep tips, fitness content, and recipes/meal plans
Click to view the references for this Health scoop (new study update)
Stamatakis, E., Koemel, N. A., Biswas, R. K., Ahmadi, M. N., Allman-Farinelli, M., Trost, S. G., Inan-Eroglu, E., Del Pozo Cruz, B., Bin, Y. S., Postnova, S., Duncan, M. J., Dumuid, D., Brown, H., Maher, C., Fontana, L., Simpson, S., & Cistulli, P. A. (2025). Minimum and optimal combined variations in sleep, physical activity, and nutrition in relation to all-cause mortality risk. BMC medicine, 23(1), 111. https://doi.org/10.1186/s12916-024-03833-x
https://pubmed.ncbi.nlm.nih.gov/40001093/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03833-x
https://www.inc.com/jeff-haden/scientists-just-discovered-a-quick-way-to-live-a-longer-healthier-life-why-you-should-follow-the-15-2-half-rule-starting-today/91159433
https://theconversation.com/four-lifestyle-habits-that-might-just-help-you-live-to-100-255789
https://theconversation.com/how-long-will-you-live-new-evidence-says-its-much-more-about-your-choices-than-your-genes-251054
This Health scoop has natural links to:
Customizable health study summary with practical tips
Release the pressure to create new health content every week and share study summaries and tips with your email subscribers and/or social media followers
Related topics: Healthy aging; longevity; lifespan; healthspan; habits; sleep; physical activity; nutrition; fitness
Backgrounder articles: Links to 3 related backgrounder articles
Study design: This study followed 59,078 older participants from the UK for about 8 years. Instead of looking at sleep, physical activity, and nutrition separately, the researchers of this study gathered participants’ information to see if/how all three of these work together (synergistically) to impact premature mortality.
Image options: 12 related image links included
Subject line and preview text options (choose your favourite or A/B test two): 6 different subject lines and 10 different preview text options included
Customization tips: 6 customization tips included
Article: The easy-to-understand new study update is fully customizable and includes a focus on small improvements to nutrition, physical activity, and sleep, along with some tips and prompts for you to link to your own related content, recipes, and products.
Plus, a few more suggestions on what to add to your health article if it was in an email newsletter to make it more than just educational, but also to build trust and market your health practice.
Want a sneak peek of a free sample of a Health scoop (new study update), but on a different topic?
Price: US$37
(HST is already included for fellow Cdns)
Easy-to-understand study summary with some practical strategies and tips for your clients
Buy 3 Health scoops or articles, get 1 free!
*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This Health scoop has natural links to:
Click here to shop for articles.