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Green Tea Supplements for Weight Loss and Sports Performance
Green tea extracts are promoted for both weight loss and sports performance.
But, do they actually work?
Not only this, you may have heard about serious side effects. Some cases of death have been associated with use of these supplements.
But you still see green tea supplements on the shelves.
So, let’s dig into the use of green tea extracts for both weight loss and sports performance. Then we’ll talk about how you can use these supplements safely.
COMPOUNDS IN GREEN TEA
GREEN TEA VS GREEN TEA EXTRACTS
GREEN TEA EXTRACTS FOR WEIGHT LOSS
GREEN TEA EXTRACTS FOR SPORTS PERFORMANCE
SAFETY OF GREEN TEA EXTRACTS
HOW TO TAKE GREEN TEA EXTRACTS
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Examine.com, Supplements, Green Tea Catechins. Accessed March 9, 2017.
Health Canada, Natural Health Products Ingredients Database, Green Tea Extracts. Accessed March 9, 2017.
Hodgson, A.B., Randell, R.K. & Jeukendrup, A.E. (2013). The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms. Adv Nutr. 2013 Mar 1;4(2):129-40. doi: 10.3945/an.112.003269.
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National Institutes of Health, National Center for Complementary and Integrative Medicine, Green Tea. Accessed March 7, 2017.
National Library of Medicine, LiverTox, Clinical and Research Information on Drug-Induced Liver Injury. DRUG RECORD: GREEN TEA (CAMELLIA SINESIS). Accessed March 7, 2017.
Rains, T.M., Agarwal, S. & Maki, K.C. (2011). Antiobesity effects of green tea catechins: a mechanistic review. J Nutr Biochem. 22(1):1-7. doi: 10.1016/j.jnutbio.2010.06.006.
Teschke, R., Zhang, L., Melzer, L., Schulze, J. & Eickhoff, A. (2014). Green tea extract and the risk of drug-induced liver injury. Expert Opin Drug Metab Toxicol. 2014 Dec;10(12):1663-76. doi: 10.1517/17425255.2014.971011.
Türközü, D. & Tek, N.A. (2017). A minireview of effects of green tea on energy expenditure. Crit Rev Food Sci Nutr. 57(2):254-258.
Westerterp-Plantenga, M.S., Lejeune, M.P. & Kovacs, E.M. (2005). Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
Zhanga, Y., Yub, Y., Lia, X. , Megurod, S., Hayashie, S., Katashimae, M., Yasumasue, T., JWangc, J., Lia, K. (2012). Effects of catechin-enriched green tea beverage on visceral fat loss in adults with a high proportion of visceral fat: A double-blind, placebo-controlled, randomized trial
Journal of Functional Foods. 4(1):315–322. doi:10.1016/j.jff.2011.12.010
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