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Mental health, inflammation, and mood foods

Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes.

There are so many factors involved in complex conditions like mental health issues. Science is just starting to unravel one of these factors – inflammation.

First, we’ll go over the many links between inflammation and mental health (there are a few). Then, we’ll talk about some exciting research into natural approaches – things like foods, nutrients, and lifestyle upgrades – and how these are related to better mental health.

NOTE: None of these are a substitute for professional medical advice. If you have any of these conditions, make sure you’re being monitored regularly by a licensed healthcare professional.

Subsections of the article:

• What is Inflammation?
• Inflammation and mental health
• Link #1 – Inflammation and mental health
• Link #2 – Inflammatory illnesses and mental health
• Link #3 – Inflammatory medications and mental health
• Link #4 – Inflammatory diets and mental health
• Foods and moods
• Better foods for better moods
• The SMILES trial
• Better nutrition for better moods
• B-vitamins such as B6, B9 (folic acid), and B12
• Vitamin D
• Minerals (Calcium & Selenium)
• Omega-3s
• Better lifestyle for better moods
• Lifestyle factor #1 – Exercise
• Lifestyle factor #2 – Sleep
• Conclusion

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LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372901/

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LINK: https://www.ncbi.nlm.nih.gov/pubmed/28424045

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Wikipedia. Inflammation (definition). Accessed Jan 9, 2018.
LINK: https://en.wikipedia.org/wiki/Inflammation