‘Done for you’ pre-written blog post
Instantly download the entire 2434 word post (17 refs) and upload to your website (Here is the introduction, subheadings, and references):
Mental health, inflammation, and mood foods
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes.
There are so many factors involved in complex conditions like mental health issues. Science is just starting to unravel one of these factors – inflammation.
First, we’ll go over the many links between inflammation and mental health (there are a few). Then, we’ll talk about some exciting research into natural approaches – things like foods, nutrients, and lifestyle upgrades – and how these are related to better mental health.
NOTE: None of these are a substitute for professional medical advice. If you have any of these conditions, make sure you’re being monitored regularly by a licensed healthcare professional.
What is Inflammation?
…
Inflammation and mental health
…
Link 1 – Inflammation and mental health
…
Link #2 – Inflammatory illnesses and mental health
…
Link #3 – Inflammatory medications and mental health
…
Link #4 – Inflammatory diets and mental health
…
Foods and moods
…
Better foods for better moods
…
The SMILES trial
…
Better nutrition for better moods
…
B-vitamins such as B6, B9 (folic acid), and B12
…
Vitamin D
…
Minerals (Calcium & Selenium)
…
Omega-3s
…
Better lifestyle for better moods
…
Lifestyle factor #1 – Exercise
…
Lifestyle factor #2 – Sleep
…
Conclusion
…
References:
Berk, M., Williams, L. J., Jacka, F. N., O’Neil, A., Pasco, J. A., Moylan, S., … Maes, M. (2013). So depression is an inflammatory disease, but where does the inflammation come from? BMC Medicine, 11, 200. http://doi.org/10.1186/1741-7015-11-200
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846682/
Dash, S. R., O’Neil, A., & Jacka, F. N. (2016). Diet and Common Mental Disorders: The Imperative to Translate Evidence into Action. Frontiers in Public Health, 4, 81. http://doi.org/10.3389/fpubh.2016.00081
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4850164/
Davison, K. M., Gondara, L., & Kaplan, B. J. (2017). Food Insecurity, Poor Diet Quality, and Suboptimal Intakes of Folate and Iron Are Independently Associated with Perceived Mental Health in Canadian Adults. Nutrients, 9(3), 274. http://doi.org/10.3390/nu9030274
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372937/
Jacka, F. N. (2017). Nutritional Psychiatry: Where to Next? EBioMedicine, 17, 24–29. http://doi.org/10.1016/j.ebiom.2017.02.020
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5360575/
Jacka, F. N., O’Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., … Berk, M. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the “SMILES” trial). BMC Medicine, 15, 23. http://doi.org/10.1186/s12916-017-0791-y
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5282719/
Krishnadas, R. & Cavanagh, J. (2012). Depression: an inflammatory illness? J Neurol Neurosurg Psychiatry. 83(5):495-502. doi: 10.1136/jnnp-2011-301779.
LINK: http://jnnp.bmj.com/content/83/5/495.long
Lucas, M., Chocano-Bedoya, P., Shulze, M. B., Mirzaei, F., O’Reilly, É. J., Okereke, O. I., … Ascherio, A. (2014). Inflammatory dietary pattern and risk of depression among women. Brain, Behavior, and Immunity, 36, 46–53. http://doi.org/10.1016/j.bbi.2013.09.014
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947176/
Mansur, R.B., Brietzke, E. & McIntyre, R.S. (2015). Is there a “metabolic-mood syndrome”? A review of the relationship between obesity and mood disorders. Neurosci Biobehav Rev. 52:89-104. doi: 10.1016/j.neubiorev.2014.12.017.
LINK: https://www.ncbi.nlm.nih.gov/pubmed/25579847/
Meegan, A. P., Perry, I. J., & Phillips, C. M. (2017). The Association between Dietary Quality and Dietary Guideline Adherence with Mental Health Outcomes in Adults: A Cross-Sectional Analysis. Nutrients, 9(3), 238. http://doi.org/10.3390/nu9030238
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372901/
Opie, R.S., O’Neil, A., Jacka, F.N., Pizzinga, J. & Itsiopoulos, C. (2017). A modified Mediterranean dietary intervention for adults with major depression: Dietary protocol and feasibility data from the SMILES trial. Nutr Neurosci. 2017 Apr 19:1-15. doi: 10.1080/1028415X.2017.1312841.
LINK: https://www.ncbi.nlm.nih.gov/pubmed/28424045
Raison, C. L., Borisov, A. S., Majer, M., Drake, D. F., Pagnoni, G., Woolwine, B. J., … Miller, A. H. (2009). Activation of CNS Inflammatory Pathways by Interferon-alpha: Relationship to Monoamines and Depression. Biological Psychiatry, 65(4), 296–303. http://doi.org/10.1016/j.biopsych.2008.08.010
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2655138/
Roca, M., Kohls, E., Gili, M., Watkins, E., Owens, M., Hegerl, U., … on behalf of the MooDFOOD Prevention Trial Investigators. (2016). Prevention of depression through nutritional strategies in high-risk persons: rationale and design of the MooDFOOD prevention trial. BMC Psychiatry, 16, 192. http://doi.org/10.1186/s12888-016-0900-z
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898322/
Rosenblat, J. D. & McIntyre, R. S. (2017). Bipolar Disorder and Immune Dysfunction: Epidemiological Findings, Proposed Pathophysiology and Clinical Implications. Brain Sciences, 7(11), 144. http://doi.org/10.3390/brainsci7110144
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704151/
Smith, R.S. (1991). The macrophage theory of depression. Med Hypotheses. (4):298-306.
LINK: https://www.ncbi.nlm.nih.gov/pubmed/1943879/
Strawbridge, R., Young, A. H., & Cleare, A. J. (2017). Biomarkers for depression: recent insights, current challenges and future prospects. Neuropsychiatric Disease and Treatment, 13, 1245–1262. http://doi.org/10.2147/NDT.S114542
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436791/
Subramaniapillai, M., Carmona, N. E., Rong, C., & McIntyre, R. S. (2017). Inflammation: opportunities for treatment stratification among individuals diagnosed with mood disorders. Dialogues in Clinical Neuroscience, 19(1), 27–36.
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5442361/
Wikipedia. Inflammation (definition). Accessed Jan 9, 2018.
LINK: https://en.wikipedia.org/wiki/Inflammation
***NOTE: YOU GET 25% OFF WHEN YOU BUY FOUR ARTICLES***