Done-For-You Health Article
Mental health, inflammation, and mood foods
Price: CAD $47.00
Buy 4 Articles, get 25% off! Click here to shop additional articles.
Product Details:
Document Type: MS Word
Word Count: 2,434
# of References: 17
Release Date: Jan 26, 2018
Categories: Health Article, Sleep & Stress, Nutrients & Supplements, Food & Diet,
‘Done for you’ pre-written blog post
Instantly download the entire post and upload to your website.
Click To Preview Article Opening Content
Mental health, inflammation, and mood foods
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes.
There are so many factors involved in complex conditions like mental health issues. Science is just starting to unravel one of these factors – inflammation.
First, we’ll go over the many links between inflammation and mental health (there are a few). Then, we’ll talk about some exciting research into natural approaches – things like foods, nutrients, and lifestyle upgrades – and how these are related to better mental health.
NOTE: None of these are a substitute for professional medical advice. If you have any of these conditions, make sure you’re being monitored regularly by a licensed healthcare professional.
What is Inflammation?
…
Inflammation and mental health
…
Link 1 – Inflammation and mental health
…
Link #2 – Inflammatory illnesses and mental health
…
Link #3 – Inflammatory medications and mental health
…
Link #4 – Inflammatory diets and mental health
…
Foods and moods
…
Better foods for better moods
…
The SMILES trial
…
Better nutrition for better moods
…
B-vitamins such as B6, B9 (folic acid), and B12
…
Vitamin D
…
Minerals (Calcium & Selenium)
…
Omega-3s
…
Better lifestyle for better moods
…
Lifestyle factor #1 – Exercise
…
Lifestyle factor #2 – Sleep
…
Conclusion
…
Click To View References
- Berk, M., Williams, L. J., Jacka, F. N., O’Neil, A., Pasco, J. A., Moylan, S., … Maes, M. (2013). So depression is an inflammatory disease, but where does the inflammation come from? BMC Medicine, 11, 200. http://doi.org/10.1186/1741-7015-11-200
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846682/
- Dash, S. R., O’Neil, A., & Jacka, F. N. (2016). Diet and Common Mental Disorders: The Imperative to Translate Evidence into Action. Frontiers in Public Health, 4, 81. http://doi.org/10.3389/fpubh.2016.00081
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4850164/
- Davison, K. M., Gondara, L., & Kaplan, B. J. (2017). Food Insecurity, Poor Diet Quality, and Suboptimal Intakes of Folate and Iron Are Independently Associated with Perceived Mental Health in Canadian Adults. Nutrients, 9(3), 274. http://doi.org/10.3390/nu9030274
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372937/
- Jacka, F. N. (2017). Nutritional Psychiatry: Where to Next? EBioMedicine, 17, 24–29. http://doi.org/10.1016/j.ebiom.2017.02.020
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5360575/
- Jacka, F. N., O’Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., … Berk, M. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the “SMILES” trial). BMC Medicine, 15, 23. http://doi.org/10.1186/s12916-017-0791-y
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5282719/
- Krishnadas, R. & Cavanagh, J. (2012). Depression: an inflammatory illness? J Neurol Neurosurg Psychiatry. 83(5):495-502. doi: 10.1136/jnnp-2011-301779.
LINK: http://jnnp.bmj.com/content/83/5/495.long - Lucas, M., Chocano-Bedoya, P., Shulze, M. B., Mirzaei, F., O’Reilly, É. J., Okereke, O. I., … Ascherio, A. (2014). Inflammatory dietary pattern and risk of depression among women. Brain, Behavior, and Immunity, 36, 46–53. http://doi.org/10.1016/j.bbi.2013.09.014
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947176/
- Mansur, R.B., Brietzke, E. & McIntyre, R.S. (2015). Is there a “metabolic-mood syndrome”? A review of the relationship between obesity and mood disorders. Neurosci Biobehav Rev. 52:89-104. doi: 10.1016/j.neubiorev.2014.12.017.
- LINK: https://www.ncbi.nlm.nih.gov/pubmed/25579847/
- Meegan, A. P., Perry, I. J., & Phillips, C. M. (2017). The Association between Dietary Quality and Dietary Guideline Adherence with Mental Health Outcomes in Adults: A Cross-Sectional Analysis. Nutrients, 9(3), 238. http://doi.org/10.3390/nu9030238
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372901/
- Opie, R.S., O’Neil, A., Jacka, F.N., Pizzinga, J. & Itsiopoulos, C. (2017). A modified Mediterranean dietary intervention for adults with major depression: Dietary protocol and feasibility data from the SMILES trial. Nutr Neurosci. 2017 Apr 19:1-15. doi: 10.1080/1028415X.2017.1312841.
- LINK: https://www.ncbi.nlm.nih.gov/pubmed/28424045
- Raison, C. L., Borisov, A. S., Majer, M., Drake, D. F., Pagnoni, G., Woolwine, B. J., … Miller, A. H. (2009). Activation of CNS Inflammatory Pathways by Interferon-alpha: Relationship to Monoamines and Depression. Biological Psychiatry, 65(4), 296–303. http://doi.org/10.1016/j.biopsych.2008.08.010
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2655138/
- Roca, M., Kohls, E., Gili, M., Watkins, E., Owens, M., Hegerl, U., … on behalf of the MooDFOOD Prevention Trial Investigators. (2016). Prevention of depression through nutritional strategies in high-risk persons: rationale and design of the MooDFOOD prevention trial. BMC Psychiatry, 16, 192. http://doi.org/10.1186/s12888-016-0900-z
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898322/
- Rosenblat, J. D. & McIntyre, R. S. (2017). Bipolar Disorder and Immune Dysfunction: Epidemiological Findings, Proposed Pathophysiology and Clinical Implications. Brain Sciences, 7(11), 144. http://doi.org/10.3390/brainsci7110144
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704151/ - Smith, R.S. (1991). The macrophage theory of depression. Med Hypotheses. (4):298-306.
LINK: https://www.ncbi.nlm.nih.gov/pubmed/1943879/ - Strawbridge, R., Young, A. H., & Cleare, A. J. (2017). Biomarkers for depression: recent insights, current challenges and future prospects. Neuropsychiatric Disease and Treatment, 13, 1245–1262. http://doi.org/10.2147/NDT.S114542
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436791/
- Subramaniapillai, M., Carmona, N. E., Rong, C., & McIntyre, R. S. (2017). Inflammation: opportunities for treatment stratification among individuals diagnosed with mood disorders. Dialogues in Clinical Neuroscience, 19(1), 27–36.
- LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5442361/
- Wikipedia. Inflammation (definition). Accessed Jan 9, 2018.
- LINK: https://en.wikipedia.org/wiki/Inflammation
Price: CAD $47.00
2,434 words – 17 scientific references
— Buy 4 Articles, get 25% off! —
Click here to shop for additional articles
