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Nutrients for brain health
done-for-you health article nutrients for brain health gone forever dec 2019

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Document Type: MS Word

Word Count: 1,346

# of References: 40

Release Date: Apr 23, 2017

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Nutrients for Brain Health

There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few.

But which ones are the most important for your brain?

Which nutrients can help with brain development of infants, improve moods, and reduce risk of dementias like Alzheimer’s?

Yes, of course you need an array of nutrients! But, there are five real brain health “winners” here.

Let’s go over the brain boosting benefits of omega-3s, vitamin D, B vitamins, magnesium, and probiotics.

Subsections of the article:

  • OMEGA-3s
  • VITAMIN D
  • B VITAMINS
  • MAGNESIUM
  • PROBIOTICS
  • SUMMARY

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1,346 words – 40 scientific references

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