Are your clients and patients pregnant or breastfeeding?
Do you want to help them have the healthiest journey through this experience?
Do you have clients and patients that don’t know their very specialized nutrition, fitness, and lifestyle needs for a happy and healthy pregnancy and breast/chestfeeding (which are quite different than “everyday” health needs)?
Are you aware of people who may (mistakenly) think that they’re eating for two or should stop all physical activity as soon as they get pregnant?
What if you could educate and empower them to know their increased nutrition, fitness, and lifestyle needs while also sharing new studies (without having to do all the research and writing yourself)?
Imagine how they will feel when you let them know their increased nutrient and fluid needs, different fitness needs (and what to look out for), and the things they can do to make this a wonderfully healthy time of their lives?
Introducing a PREMIUM done-for-you health article
(with done-for-you marketing!):
“Optimal health for pregnancy and breast/chestfeeding”
(Don’t worry—it comes with 8 other title ideas you can choose from!)
Increase your earning potential by attracting ideal clients to your health practice and having the time to help them reach their health goals.
Buy 3 health articles, get 1 free!
*** Discount is automatically applied at checkout when you have 4 in your cart ***
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Product Details:
Document Type: MS Word
Word Count: 6,077 (in 3 parts)
# of References: 33
Release Date: Mar 2022
Categories: Health Article, Food & Diet, Health Goals, Sleep & Stress, Nutrients & Supplements, Personal Fitness
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This researched and referenced PREMIUM three-part 6,077-word article on pregnancy nutrition (3126 words), pregnancy fitness and lifestyle (1418 words), and breast/chestfeeding health (1533 words) was created to build your expertise and authority by helping you:
- Save 25+ hours of work (that’s how long it took me to put it together from scratch to final, amazing product—yes, it’s really good!). Spend less time on content creation and more time finding and working with clients!
- Earn expert status and build trust with your well-researched, professionally written and edited article because it’s fully backed up with references and is customizable to your voice and brand. Plus, it’s ghostwritten so YOU are the author!
- Gain high-quality traffic when you share this with your email subscribers and social media followers (and it includes tips and templates on how to share it).
- Save almost $6,000 (that’s how much I would charge you if you wanted me to create this epic post just for you).
- Stand out online because not only is this article customizable, but it’s for an exclusive group only. The sales are automatically capped at a maximum of 73 healthcare professionals. This means that, after the 73rd one is sold, no one else can ever buy this. Why does this matter? In today’s online world, epic, unique content is key. And, even though you can fully customize it, you still don’t want hundreds of other health and wellness professionals to have it. According to the U.S. Bureau of Labor Statistics, in 2018 there were 70,900 dietitians and nutritionists in the U.S. alone! That means that just one nutrition pro out of about 1,000 will be able to use this article! Not to mention the 50,300 chiropractors, 356,900 fitness trainers, etc. who could also benefit from publishing this awesome article with the latest science (but they won’t).
Spend more of your valuable time with paying clients and patients, rather than researching, writing, and marketing your content.
Prices: USD$117 or $127 with the content marketing kit
6,077 words – 33 scientific references
*Fellow Canadians: I am happy to include HST in all listed prices!
— Buy 3 health articles, get 1 free! —
*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This PREMIUM done-for-you article has natural links to:
Click here to shop for articles.
This PREMIUM done-for-you health article on pregnancy nutrition, fitness, and lifestyle, plus breast/chestfeeding health includes a license for you to use it as any of the following:
- One ebook to give away as an email opt-in lead magnet or a low-cost entry-level product (and you are the author).
- One epic blog post on your own website.
- A 2- or 3-part blog post split into: Part 1) pregnancy nutrition (3126 words), Part 2) pregnancy fitness and lifestyle (1418 words), and Part 3) breast/chestfeeding health (1533 words) full of easy-to-understand health information and strategies and tips for your readers to effortlessly implement that knowledge and get results (for your own website).
- Break out any section into a downloadable “content upgrade” to give away as an opt-in lead magnet so you can build your email list (on your own website).
- A foundation to record a trust-building video, podcast episode, webinar, or workshop talking about the credible, referenced health information for your own website, product, or program.
- An exclusive handout (or handouts) for your paying clients or email subscribers for their own personal (not business-related) use.
- Each question or subsection can become its own mini-post/episode, and/or an email newsletter, and/or a social media post.
*Please don’t re-sell or distribute it to other healthcare professionals or anyone else for their business/commercial use or in any way that earns them money or marks/grades/credits for their education. Please don’t submit it anywhere else as your own (i.e., as a guest post or to your school). NOTE: By purchasing this article, you are the only one granted one limited license to use it.
Want a sneak peek inside this fully researched done-for-you health article?
Click to preview Part 1 opening content (introduction) and subsections (3126 words)
Pregnancy nutrition
So many biological and physical changes happen to your body during pregnancy. This means you need more nutrition and self-care than usual to stay healthy and well. [And you deserve it!] You probably have a lot of questions about the optimal diet, supplements, physical activity, and other lifestyle and self-care routines.
This article will cover some of the most common healthy pregnancy questions [I hear/I get], including:
- [How much should I eat during pregnancy?/Am I really eating for two during pregnancy?]
- What are the best foods for a healthy pregnancy?
- What about [fluids/hydration/beverages] for a healthy pregnancy?
- How can I improve my digestion during pregnancy?
- How much iron do I need?
- Do I need prenatal supplements and folic acid?
- What other nutrients are important during pregnancy?
This health article has natural links to:
Click to preview Part 2 subsections (1418 words)
Pregnancy fitness and lifestyle
- Can I keep my fitness routine during pregnancy?
- [Emotional/Mental] health
- What other lifestyle, wellness, and self-care strategies should I consider during pregnancy?
- Summary of strategies for a healthy pregnancy
This health article has natural links to:
Click to preview Part 3 opening content (introduction) and subsections (1533 words)
[Breastfeeding/Chestfeeding]
[Breast/Human/Mother’s] milk is a complete food for infants up to 6 months of age. This means it’s the only food or drink that babies need for the first 6 months of their lives. Afterwards, when you slowly start introducing solid foods, you can still continue to [breastfeed/chestfeed] until your baby is 2 years old or older.
Whether you decide to [breastfeed/chestfeed] or not, after birth, having close skin-to-skin contact with you will help your baby feed, stay warm, reduce their stress, promote bonding, and regulate their blood sugar levels.
As your baby grows, the components of your milk change to adapt to their needs. While [breastfeeding/chestfeeding] is natural, it may take some time for you and your baby to learn how to make it as [easy/simple/straightforward/successful] as possible.
- What makes [breast/human/mother’s] milk so good?
- A few [breastfeeding/chestfeeding] [strategies/tips] that can help
- How do I take care of myself when [breastfeeding/chestfeeding] my baby?
- What about nicotine, alcohol [, and cannabis] when I’m [breastfeeding/chestfeeding]?
- What if I choose to formula-feed my [infant/baby/child]?
- Summary of strategies for healthy [breastfeeding/chestfeeding]
This health article has natural links to:
Click to view references
- Public Health Agency of Canada. (2021, June 14). Your guide to a healthy pregnancy. https://www.canada.ca/en/public-health/services/health-promotion/healthy-pregnancy/healthy-pregnancy-guide.html
- Johns Hopkins Medicine. (n.d.). Nutrition during pregnancy. https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-during-pregnancy
- The Society of Obstetricians and Gynaecologists of Canada. (n.d.). Healthy eating. https://www.pregnancyinfo.ca/your-pregnancy/healthy-pregnancy/healthy-eating/
- The Society of Obstetricians and Gynaecologists of Canada. (n.d.). Weight gain during pregnancy. https://www.pregnancyinfo.ca/your-pregnancy/healthy-pregnancy/weight-gain-during-pregnancy/
- Teede, H. J., Bailey, C., Moran, L. J., Bahri Khomami, M., Enticott, J., Ranasinha, S., Rogozinska, E., Skouteris, H., Boyle, J. A., Thangaratinam, S., & Harrison, C. L. (2021). Association of Antenatal Diet and Physical Activity-Based Interventions With Gestational Weight Gain and Pregnancy Outcomes: A Systematic Review and Meta-analysis. JAMA internal medicine, e216373. Advance online publication. https://doi.org/10.1001/jamainternmed.2021.6373
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8689430/ - Harvard Health Publishing. (2021, September 17). Anemia. https://www.health.harvard.edu/diseases-and-conditions/anemia
- Health Canada. (2021, November 26). Food safety for pregnant women. https://www.canada.ca/en/health-canada/services/food-safety-vulnerable-populations/food-safety-pregnant-women.html
- Mayo Clinic. (2021, December 8). Pregnancy and fish: What’s safe to eat? https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-fish/art-20044185
- Rapaport, L. (2021, November 9). Moderate caffeine intake in pregnancy tied to reduced cardiometabolic risk. Medscape. https://www.medscape.com/viewarticle/962533
- Johns Hopkins Medicine. (n.d.). Pregnancy and heartburn. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/pregnancy-and-heartburn
- Health Canada. (2006, June 29). Dietary reference intakes: Reference values for elements. https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-elements-dietary-reference-intakes-tables-2005.html
- National Institutes of Health Office of Dietary Supplements. (2021, March 30). Iron fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
- Baulkman, J. (2021, September 8). Iron deficiency in pregnancy is common, yet many aren’t being screened for It. Medscape. https://www.medscape.com/viewarticle/958330
- The Society of Obstetricians and Gynaecologists of Canada. (n.d.). Folic acid. https://www.pregnancyinfo.ca/your-pregnancy/healthy-pregnancy/folic-acid/
- National Institutes of Health Office of Dietary Supplements. (2021, March 29). Folate fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
- Johns Hopkins Medicine. (n.d.). Folic acid for a healthy baby. https://www.hopkinsmedicine.org/health/conditions-and-diseases/folic-acid-for-a-healthy-baby
- Health Canada. (2010, November 19). Dietary reference intakes: Reference values for vitamins. https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-vitamins-dietary-reference-intakes-tables-2005.html
- Health Canada. (2018, September 25). Multi-vitamin/mineral supplements monograph. http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=multi_vitmin_suppl&lang=eng
- Health Canada. (2006, June 29). Dietary reference intakes: Reference values for macronutrients. https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-macronutrients-dietary-reference-intakes-tables-2005.html
- National Institutes of Health Office of Dietary Supplements. (2022, March 1). Iodine fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/
- National Institutes of Health Office of Dietary Supplements. (2021, August 17). Vitamin D fact sheet for health professionals. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
- National Institutes of Health Office of Dietary Supplements. (2021, March 29). Choline fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
- The Society of Obstetricians and Gynaecologists of Canada. (n.d.). Exercise during pregnancy. https://www.pregnancyinfo.ca/your-pregnancy/healthy-pregnancy/exercise-during-pregnancy/
- Johns Hopkins Medicine. (n.d.). Exercise during pregnancy. https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise-during-pregnancy
- Johns Hopkins Medicine. (n.d.). 3 myths about exercise and pregnancy. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/3-myths-about-exercise-and-pregnancy
- Harvard T.H. Chan School of Public health. (n.d.). Examples of Moderate and Vigorous Physical Activity. https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/
- Mayo Clinic. (n.d.). Placenta previa. https://www.mayoclinic.org/diseases-conditions/placenta-previa/symptoms-causes/syc-20352768
- The Society of Obstetricians and Gynaecologists of Canada. (n.d.). Mental health during pregnancy. https://www.pregnancyinfo.ca/your-pregnancy/healthy-pregnancy/mental-health/
- Public Health Agency of Canada. (2020, September 9). 10 great reasons to breastfeed your baby. https://www.canada.ca/en/public-health/services/health-promotion/childhood-adolescence/stages-childhood/infancy-birth-two-years/breastfeeding-infant-nutrition/10-great-reasons-breastfeed-your-baby.html
- Public Health Agency of Canada. (2020, September 9). Ten valuable tips for successful breastfeeding. https://www.canada.ca/en/public-health/services/health-promotion/childhood-adolescence/stages-childhood/infancy-birth-two-years/breastfeeding-infant-nutrition/valuable-tips-successful-breastfeeding.html
- The Society of Obstetricians and Gynaecologists of Canada. (n.d.). Nutrition for breastfeeding women. https://www.pregnancyinfo.ca/postpartum/postpartum/nutrition-for-breastfeeding-women/
- The Society of Obstetricians and Gynaecologists of Canada. (n.d.). Feeding your baby. https://www.pregnancyinfo.ca/postpartum/postpartum/feeding-your-baby/
- Best Start. (2020). Mixing alcohol and breastfeeding. https://resources.beststart.org/wp-content/uploads/2018/11/A28-E.pdf
This health article has natural links to:
PREMIUM customizable copy/paste article
High-value, expertise-building content that you can market yourself
USD$117
Unlike other DFY health articles, this PREMIUM one also includes:
- A fully customizable (Word.docx) article
- In-text referencing (numbers relating to which study is being cited)
- 8 title ideas using proven headline formulas
- Pre-written email newsletter to share with your subscribers
- Social media prompts so you can create posts to invite your followers to check it out
PREMIUM customizable copy/paste article, plus
a done-for-you marketing kit so your new article attracts ideal clients
USD$127
PREMIUM DFY health article, plus a content marketing kit, includes:
- A fully customizable (Word.docx) article
- In-text referencing (numbers relating to which study is being cited)
- 8 title ideas using proven headline formulas
- Pre-written email newsletter to share with your subscribers
- Social media prompts so you can create posts to invite your followers to check it out
Plus a content marketing kit that includes:
- Prompts on *where* to customize the content for YOUR clients/patients and their concerns
- Recorded video tutorial on *how* to use those customization prompts
- 10 pre-written social media posts so you can instantly share your new article with your followers
- Links to 24 copyright-free images
Prices: USD$117 or $127 with the content marketing kit
6,077 words – 33 scientific references
*Fellow Canadians: I am happy to include HST in all listed prices!
— Buy 3 health articles, get 1 free! —
*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This PREMIUM done-for-you article has natural links to:
Click here to shop for articles.