Multivitamin Benefits?

Yup, according to science there are some (but they may not be what you think)…

What’s the real deal with multivitamin supplements (from someone who is not trying to sell you any)?

What does the science really say?

Are multivitamins risky?

Should I take a multivitamin?

Are they worth it?

Watch Here:

0:40 Unbranded & hype-free
1:04 What exactly is a multivitamin?
1:49 Multivitamin benefit #1
2:23 Multivitamin safety tips (3 of them)
3:38 Multivitamin benefit #2
4:59 Multivitamin benefit #3
7:28 Multivitamin benefit #4
8:56 Multivitamin benefit #5
9:09 Multivitamin benefit #6

Multivitamin benefits - backed by science #multivitamin #supplement #science #nutrition Click To Tweet

References:

We don’t eat enough nutrients:

http://www.hc-sc.gc.ca/fn-an/surveill/nutrition/commun/art-nutr-adult-eng.php

http://www.hc-sc.gc.ca/fn-an/surveill/nutrition/commun/cchs_focus-volet_escc-eng.php

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174857/

http://www.statcan.gc.ca/pub/82-625-x/2015001/article/14182-eng.htm

Our blood levels are low in key nutrients:

http://www.ncbi.nlm.nih.gov/pubmed/26597770

http://www.ncbi.nlm.nih.gov/pubmed/25277808

http://www.ncbi.nlm.nih.gov/pubmed/26579949

http://www.ncbi.nlm.nih.gov/pubmed/26641010

Multivitamin Benefits #1 – #6:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109789/

Multivitamin Benefit #1 – They’re safe:

http://www.ncbi.nlm.nih.gov/pubmed/24219377

Multivitamin Benefits #2 & #3 – They can help fill small nutrition gaps:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823510/

Multivitamin Benefits #4, 5 & 6 – They can reduce risk of a few diseases:

http://www.ncbi.nlm.nih.gov/pubmed/24941429

http://www.ncbi.nlm.nih.gov/pubmed/25584933

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967170/

http://www.ncbi.nlm.nih.gov/pubmed/22330823/

http://www.ncbi.nlm.nih.gov/pubmed/20191258/

Leading causes of death in Canada (Nope, it’s not heart disease & stroke):

http://www.statcan.gc.ca/tables-tableaux/sum-som/l01/cst01/hlth36a-eng.htm

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