Yup, according to science there are some (but they may not be what you think)…
What’s the real deal with multivitamin supplements (from someone who is not trying to sell you any)?
What does the science really say?
Are multivitamins risky?
Should I take a multivitamin?
Are they worth it?
0:40 Unbranded & hype-free
1:04 What exactly is a multivitamin?
1:49 Multivitamin benefit #1
2:23 Multivitamin safety tips (3 of them)
3:38 Multivitamin benefit #2
4:59 Multivitamin benefit #3
7:28 Multivitamin benefit #4
8:56 Multivitamin benefit #5
9:09 Multivitamin benefit #6
Multivitamin Benefits - Unbranded & hype-free
We don’t eat enough nutrients:
Our blood levels are low in key nutrients:
Multivitamin Benefits #1 – #6:
Multivitamin Benefit #1 – They’re safe:
Multivitamin Benefits #2 & #3 – They can help fill small nutrition gaps:
Multivitamin Benefits #4, 5 & 6 – They can reduce risk of a few diseases:
Leading causes of death in Canada (Nope, it’s not heart disease & stroke):
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I'm Leesa Klich, MSc., R.H.N.
Health writer – Blogging expert – Research nerd.
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