Multivitamin Benefits – Unbranded & Hype-free

 

 

 

 

 

 

 

 

Multivitamin Benefits?

Yup, according to science there are some (but they may not be what you think)…

 

What’s the real deal with multivitamin supplements (from someone who is not trying to sell you any)?

What does the science really say?

Are multivitamins risky?

Should I take a multivitamin?

Are they worth it?

 

Watch Here:

0:40 Unbranded & hype-free
1:04 What exactly is a multivitamin?
1:49 Multivitamin benefit #1
2:23 Multivitamin safety tips (3 of them)
3:38 Multivitamin benefit #2
4:59 Multivitamin benefit #3
7:28 Multivitamin benefit #4
8:56 Multivitamin benefit #5
9:09 Multivitamin benefit #6

 

Multivitamin benefits - backed by science #multivitamin #supplement #science #nutrition Click To Tweet

 


Click here to download the handy list of the six scientifically proven multivitamin benefits.


 

References:

We don’t eat enough nutrients:

http://www.hc-sc.gc.ca/fn-an/surveill/nutrition/commun/art-nutr-adult-eng.php

http://www.hc-sc.gc.ca/fn-an/surveill/nutrition/commun/cchs_focus-volet_escc-eng.php

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174857/

http://www.statcan.gc.ca/pub/82-625-x/2015001/article/14182-eng.htm

Our blood levels are low in key nutrients:

http://www.ncbi.nlm.nih.gov/pubmed/26597770

http://www.ncbi.nlm.nih.gov/pubmed/25277808

http://www.ncbi.nlm.nih.gov/pubmed/26579949

http://www.ncbi.nlm.nih.gov/pubmed/26641010

Multivitamin Benefits #1 – #6:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109789/

Multivitamin Benefit #1 – They’re safe:

http://www.ncbi.nlm.nih.gov/pubmed/24219377

Multivitamin Benefits #2 & #3 – They can help fill small nutrition gaps:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823510/

Multivitamin Benefits #4, 5 & 6 – They can reduce risk of a few diseases:

http://www.ncbi.nlm.nih.gov/pubmed/24941429

http://www.ncbi.nlm.nih.gov/pubmed/25584933

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967170/

http://www.ncbi.nlm.nih.gov/pubmed/22330823/

http://www.ncbi.nlm.nih.gov/pubmed/20191258/

Leading causes of death in Canada (Nope, it’s not heart disease & stroke):

http://www.statcan.gc.ca/tables-tableaux/sum-som/l01/cst01/hlth36a-eng.htm


 

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Need an awesome piece of scientifically-referenced content for your health and wellness website? You can check out some samples in my portfolio here, instantly download (and upload to your website) some pre-written “done for you” posts here, or if you’re ready for professionally written content customized for your business, click here.

 

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