Free eBook “The Real Deal About Calcium and Your Bones”

OK – There is too much conflicting info out there on calcium:

• How much calcium do I need?
• Which foods are the best sources?
• How can I track what I eat to make sure?
• Is dairy good for your bones or not?
• Do calcium supplements lead to heart attacks?
• Does protein leach calcium from you bones?

I use my in-depth understanding of nutritional science (Master’s of Science), 12-year career in health product safety, and  my respect for the holistic approach to health (Registered Holistic Nutritionist) to dig into the research and really see if those headlines are BS.  I’ve laid it all out for you in this short ebook, CHOCK FULL of credible references.

AND I’ve made it SUPER EASY to make sure you know how to get enough calcium from foods first.  I included:

• A very handy chart of calcium-rich foods (listed in order from highest to lowest, and colour-coded by type of food);
• A tracker that you can print and fill out yourself every day (if you like to track manually);
• My personal review of four highly recommended nutrition tracking apps (HINT: My Fitness Pal was the runner up).

“Leesa’s an invaluable resource for individuals and practitioners alike. Her unbiased, evidence-based approach to calcium intake and her talent for making science soundbites so easily digestible make this ebook a must-have. As a nutritionist and woman concerned about calcium intake, I found the content highly actionable and super interesting. The calcium tracker is a great addition.”

Sarah Berneche, R.H.N.
Emotional Eating & Body Image Coach