Instantly download the entire 2355 word post (23 refs) and upload to your website: Intermittent fasting - Not just for weight loss

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‘Done for you’ pre-written blog post Instantly download the entire 2636 word post (28 refs) and upload to your website (Here is the introduction, subheadings, and references): Omega-3s: the fats we love to love Omega-3s get a lot of notoriety - and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable source of 9 calories per gram. Different fats are used by our bodies for different essential functions. They’re part of the membranes that surround each cell, and are especially important in the brain and nerves. They can mediate the effect of our immune cells as well as influence the production of neurotransmitters and hormones. Omega-3s are anti-inflammatory, and have health benefits for the heart, brain, and our mental health. In fact, it’s thought that the reduced intake of omega-3s over the last few generations is one of the reasons for the increase in many of the chronic diseases we see today. Let’s look at what exactly omega-3s are, why they’re so good for our health, and how to get enough of these lovable fats. What are omega-3s? ... The health benefits of omega-3s There is a lot of research about the health benefits of omega-3 fatty acids. Things like anti-inflammation, heart and brain health, as well as better moods. Omega-3s and anti-inflammation ... Omega-3s and the brain ... Omega-3s and mental health ... Omega-3s and heart health ... How to get enough omega-3s from food ... Omega-3 supplements ... Conclusion Omega-3 fatty acids are essential for good health! Some of the health benefits include reduced inflammation and pain of rheumatoid arthritis; improved brain function and mental health; and reduced risk of heart disease. Flax is the best plant-based source of the essential omega-3, ALA. The two biologically active omega-3s, EPA and DHA, are from fish or algae. It’s always recommended to get your nutrients from food as much as possible. At least two servings of fatty fish each week is recommended. If you consider supplementing, make sure to follow direction on the label and keep them refrigerated. If you have any medical conditions or are taking medications, make sure to speak with your health care professional. References Abdulrazaq M1, Innes JK1, Calder PC2.(2017). Effect of ω-3 polyunsaturated fatty acids on arthritic pain: A systematic review. Nutrition, 39-40:57-66. doi: 10.1016/j.nut.2016.12.003. LINK: https://www.ncbi.nlm.nih.gov/pubmed/28606571 Bäck, M. (2017). Omega-3 fatty acids in atherosclerosis and coronary artery disease. Future Science OA, 3(4), FSO236. http://doi.org/10.4155/fsoa-2017-0067 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674268/ Baker, E.J., Miles, E.A., Burdge, G.C., Yaqoob, P. & Calder, P.C. (2016). Metabolism and functional effects of plant-derived omega-3 fatty acids in humans. Prog Lipid Res, 64:30-56. doi: 10.1016/j.plipres.2016.07.002. LINK: https://www.ncbi.nlm.nih.gov/pubmed/27496755 LINK: https://eprints.soton.ac.uk/398743/1/__soton.ac.uk_ude_PersonalFiles_Users_lce_mydocuments_Eprints%2520-%2520Prof%2520Calder_Accepted%2520publications%2520for%2520eprints_Baker%2520et%2520al%2520%2520Final%2520Version%2520Revised.pdf Balk, E. M., & Lichtenstein, A. H. (2017). Omega-3 Fatty Acids and Cardiovascular Disease: Summary of the 2016 Agency of Healthcare Research and Quality Evidence Review. Nutrients, 9(8), 865. http://doi.org/10.3390/nu9080865 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579658/ Bègue, L., Zaalberg, A., Shankland, R., Duke, A., Jacquet, J., Kaliman, P., Pennel, L., Chanove, M., Arvers, P. & Bushman, B.J. (2017). Omega-3 supplements reduce self-reported physical aggression in healthy adults. Psychiatry Res, 261:307-311. doi: 10.1016/j.psychres.2017.12.038. LINK: https://www.ncbi.nlm.nih.gov/pubmed/29331711 Bowen K.J., Harris, W.S. & Kris-Etherton, P.M. (2016). Omega-3 Fatty Acids and Cardiovascular Disease: Are There Benefits? Curr Treat Options Cardiovasc Med, (11):69. LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067287/ Burckhardt, M., Herke, M., Wustmann, T., Watzke, S., Langer, G. & Fink A. (2016). Omega-3 fatty acids for the treatment of dementia. Cochrane Database Syst Rev, 11;4:CD009002. doi: 10.1002/14651858.CD009002.pub3. LINK: https://www.ncbi.nlm.nih.gov/pubmed/27063583 LINK: http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD009002.pub3/pdf Calder, P. C. (2013). Omega‐3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology? British Journal of Clinical Pharmacology, 75(3), 645–662. http://doi.org/10.1111/j.1365-2125.2012.04374.x LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575932/ Calder P.C. (2017). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans, 15;45(5):1105-1115. doi: 10.1042/BST20160474. LINK: https://www.ncbi.nlm.nih.gov/pubmed/28900017 Carlson, S. E., & Colombo, J. (2016). Docosahexaenoic Acid and Arachidonic Acid Nutrition in Early Development. Advances in Pediatrics, 63(1), 453–471. http://doi.org/10.1016/j.yapd.2016.04.011 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207030/ Chaddha, A & Eagle, K.A. (2015). Omega-3 Fatty Acids and Heart Health. Circulation, 132:e350-e352. https://doi.org/10.1161/CIRCULATIONAHA.114.015176 LINK: http://circ.ahajournals.org/content/132/22/e350.long Coorey, R., Novinda, A., Williams, H. & Jayasena, V. (2015). Omega-3 fatty acid profile of eggs from laying hens fed diets supplemented with chia, fish oil, and flaxseed. J Food Sci, 80(1):S180-7. doi: 10.1111/1750-3841.12735. LINK: https://www.ncbi.nlm.nih.gov/pubmed/25557903 Gintya, A.T. & Conklinb, S.M. (2015). Short-term supplementation of acute long-chain omega-3 polyunsaturated fatty acids may alter depression status and decrease symptomology among young adults with depression: A preliminary randomized and placebo controlled trial. Psychiatry Research. 229(1–2); 485–489. LINK: http://www.sciencedirect.com/science/article/pii/S0165178115003844 Gioxari, A., Kaliora, A.C., Marantidou, F. & Panagiotakos, D.P. (2018). Intake of ω-3 polyunsaturated fatty acids in patients with rheumatoid arthritis: A systematic review and meta-analysis. Nutrition, 45:114-124.e4. doi: 10.1016/j.nut.2017.06.023. LINK: https://www.ncbi.nlm.nih.gov/pubmed/28965775 Health Canada, Natural and Nonprescription Health Products Directorate, Single Monographs, Fish Oil. Accessed March 2, 2018. LINK: http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=fish.oil.huile.poisson&lang=eng Jayarathne, S., Koboziev, I., Park, O.-H., Oldewage-Theron, W., Shen, C.-L., & Moustaid-Moussa, N. (2017). Anti-Inflammatory and Anti-Obesity Properties of Food Bioactive Components: Effects on Adipose Tissue. Preventive Nutrition and Food Science, 22(4), 251–262. http://doi.org/10.3746/pnf.2017.22.4.251 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758087/ Langlois, K. & Ratnayake, W.M. (2015). Omega-3 Index of Canadian adults. Health Rep. 26(11):3-11. LINK: http://www.statcan.gc.ca/pub/82-003-x/2015011/article/14242-eng.pdf Martínez-Cengotitabengoa, M. & González-Pinto, A. (2017). Nutritional supplements in depressive disorders. Actas Esp Psiquiatr, 45(Supplement):8-15. LINK: https://www.actaspsiquiatria.es/repositorio//suplements/19/ENG/19-ENG-947497.pdf Molfino, A., Amabile, M. I., Monti, M., & Muscaritoli, M. (2017). Omega-3 Polyunsaturated Fatty Acids in Critical Illness: Anti-Inflammatory, Proresolving, or Both? Oxidative Medicine and Cellular Longevity, 2017, 5987082. http://doi.org/10.1155/2017/5987082 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5488236/ Mori TA1. (2017). Marine OMEGA-3 fatty acids in the prevention of cardiovascular disease. Fitoterapia, 123:51-58. doi: 10.1016/j.fitote.2017.09.015. LINK: https://www.ncbi.nlm.nih.gov/pubmed/28964873 Rapaport, M. H., Nierenberg, A. A., Schettler, P. J., Kinkead, B., Cardoos, A., Walker, R., & Mischoulon, D. (2016). Inflammation as a Predictive Biomarker for Response to Omega-3 Fatty Acids in Major Depressive Disorder: A Proof of Concept Study. Molecular Psychiatry, 21(1), 71–79. http://doi.org/10.1038/mp.2015.22 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581883/ Rogers, L. K., Valentine, C. J., & Keim, S. A. (2013). DHA Supplementation: Current Implications in Pregnancy and Childhood. Pharmacological Research : The Official Journal of the Italian Pharmacological Society, 70(1), 13–19. http://doi.org/10.1016/j.phrs.2012.12.003 LINK:…

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‘Done for you’ pre-written blog post Instantly download the entire 2388 word post (29 refs) and upload to your website (Here is the introduction, subheadings, and references):   Vitamin D: Are you getting enough?   Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is also important for a healthy immune system, digestive system, heart and mental health, blood sugar regulation, fertility, and resistance to cancer. FUN FACT: Vitamin D is the vitamin with more scientific articles published since 2000 than any other vitamin. Let’s talk about the many roles vitamin D has in promoting good health. We’ll also go over the different forms of vitamin D and what exactly is a deficiency. Finally, I’ll give you three sources of this critical nutrient and how much we should get. Make sure you’re getting enough! Vitamin D in the body ... Vitamin D for bones ... Vitamin D, the immune system, and inflammation ... Vitamin D and digestive diseases ... Vitamin D and cancer ... Vitamin D and heart health ... Vitamin D and blood sugar ... Vitamin D for mental and brain health ... Vitamin D and fertility ... Forms of vitamin D ... Sources of vitamin D ... Sources of vitamin D - Sun exposure ... Sources of vitamin D - Foods ... Sources of vitamin D - Supplements ... Vitamin D deficiency ... How much vitamin D do we need? ... Summary ... References Berk, M., Williams, L. J., Jacka, F. N., O’Neil, A., Pasco, J. A., Moylan, S., … Maes, M. (2013). So depression is an inflammatory disease, but where does the inflammation come from? BMC Medicine, 11, 200. http://doi.org/10.1186/1741-7015-11-200 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846682/ Christodoulou, S., Goula, T., Ververidis, A., & Drosos, G. (2013). Vitamin D and Bone Disease. BioMed Research International, 2013, 396541. http://doi.org/10.1155/2013/396541 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3591184/ Del Pinto, R., Ferri, C., & Cominelli, F. (2017). Vitamin D Axis in Inflammatory Bowel Diseases: Role, Current Uses and Future Perspectives. International Journal of Molecular Sciences, 18(11), 2360. http://doi.org/10.3390/ijms18112360 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713329/ Du Toitc, G., Foongc, R,-X.M. & Lack, G. (2016). Prevention of food allergy – Early dietary interventions. Allergology International. 65(4), 370–377. DOI: https://doi.org/10.1016/j.alit.2016.08.001 LINK: http://www.allergologyinternational.com/article/S1323-8930(16)30106-X/fulltext#sec4 Examine.com, Vitamin D. Accessed Feb 2, 2018. LINK: https://examine.com/supplements/Vitamin+D/ Farrokhyar F, Tabasinejad R, Dao D, Peterson D, Ayeni OR, Hadioonzadeh R, Bhandari M. Prevalence of vitamin D inadequacy in athletes: a systematic-review and meta-analysis. Sports Med. 2015 Mar;45(3):365-78. doi: 10.1007/s40279-014-0267-6. LINK: https://www.ncbi.nlm.nih.gov/pubmed/25277808 Fulgoni, V. L., Keast, D. R., Bailey, R. L., & Dwyer, J. (2011). Foods, Fortificants, and Supplements: Where Do Americans Get Their Nutrients? The Journal of Nutrition, 141(10), 1847–1854. http://doi.org/10.3945/jn.111.142257 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174857/ Gittoes, N.J. (2015). Vitamin D--what is normal according to latest research and how should we deal with it? Clin Med (Lond). 15 Suppl 6:s54-7. doi: 10.7861/clinmedicine.15-6-s54. LINK: http://www.clinmed.rcpjournal.org/content/15/Suppl_6/s54.long Glade, M.J. (2013). Vitamin D: health panacea or false prophet? Nutrition. 29(1):37-41. doi: 10.1016/j.nut.2012.05.010. LINK: https://www.ncbi.nlm.nih.gov/pubmed/23085014/ Grace-Farfaglia, P. (2015). Bones of Contention: Bone Mineral Density Recovery in Celiac Disease—A Systematic Review. Nutrients, 7(5), 3347–3369. http://doi.org/10.3390/nu7053347 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446755/ Haq, A., Svobodová, J., Imran, S. Stanford, C. & Razzaque, M.S. (2016). Vitamin D deficiency: A single centre analysis of patients from 136 countries. The Journal of Steroid Biochemistry and Molecular Biology. 164, 209-213. https://doi.org/10.1016/j.jsbmb.2016.02.007 LINK: https://www.sciencedirect.com/science/article/pii/S096007601630022X Health Canada. (2012). Do Canadian Adults Meet Their Nutrient Requirements Through Food Intake Alone? Cat. No.: H164-112/3-2012E-PDF ISBN: 978-1-100-20026-2 LINK: https://www.canada.ca/en/health-canada/services/food-nutrition/food-nutrition-surveillance/health-nutrition-surveys/canadian-community-health-survey-cchs/canadian-adults-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html#a331 Kjærgaard, M., Waterloo, K., Wang, C.E., Almås, B., Figenschau, Y., Hutchinson, M.S., Svartberg, J. & Jorde, R. (2012). Effect of vitamin D supplement on depression scores in people with low levels of serum 25-hydroxyvitamin D: nested case-control study and randomised clinical trial. Br J Psychiatry. 201(5):360-8. LINK: http://bjp.rcpsych.org/content/201/5/360.long Kramer, C.K., Ye, C., Swaminathan, B., Hanley, A.J., Connelly, P.W., Sermer, M., Zinman, B. & Retnakaran, R. (2016). The persistence of maternal vitamin D deficiency and insufficiency during pregnancy and lactation irrespective of season and supplementation. Clin Endocrinol (Oxf). 84(5):680-6. doi: 10.1111/cen.12989. LINK: https://www.ncbi.nlm.nih.gov/pubmed/26641010 Meeker, S., Seamons, A., Maggio-Price, L., & Paik, J. (2016). Protective links between vitamin D, inflammatory bowel disease and colon cancer. World Journal of Gastroenterology, 22(3), 933–948. http://doi.org/10.3748/wjg.v22.i3.933 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4716046/ Narula, N. & Marshall, J.K. (2012). Management of inflammatory bowel disease with vitamin D: beyond bone health. J Crohns Colitis. 6(4):397-404. doi: 10.1016/j.crohns.2011.10.015. LINK: https://linkinghub.elsevier.com/retrieve/pii/S1873-9946(11)00313-8 National Institutes of Health, Office of Dietary Supplements, Vitamin D. Accessed Jan 29, 2018. LINK: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Pet, M.A. & Brouwer-Brolsma, E.M. (2016). The Impact of Maternal Vitamin ,D Status on Offspring Brain Development and Function: a Systematic Review. Adv Nutr. 7(4):665-78. doi: 10.3945/an.115.010330. LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942857/ Pilz, S., Grübler, M., Gaksch, M., Schwetz, V., Trummer, C., Hartaigh, B.Ó., Verheyen, N., Tomaschitz, A. & März, W. (2016). Vitamin D and Mortality. Anticancer Research. 36(3), 1379-1387. LINK: http://ar.iiarjournals.org/content/36/3/1379.long Reid, I.R. (2016). What diseases are causally linked to vitamin D deficiency? Arch Dis Child. 101(2):185-9. doi: 10.1136/archdischild-2014-307961. LINK: https://www.ncbi.nlm.nih.gov/pubmed/26203122 Rimmelzwaan, L.M., van Schoor, N.M., Lips, P., Berendse, H.W. & Eekhoff, E.M. (2016). Systematic Review of the Relationship between Vitamin D and Parkinson's Disease. J Parkinsons Dis. 6(1):29-37. LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927872/ Rudders, S.A. & Camargo, C.A.Jr. (2015). Sunlight, vitamin D and food allergy. Curr Opin Allergy Clin Immunol. 15(4):350-7. doi: 10.1097/ACI.0000000000000177. LINK: https://www.ncbi.nlm.nih.gov/pubmed/26110686 Ryan, J.W., Anderson, P.H., Turner, A.G. & Morris, H.A. (2013). Vitamin D activities and metabolic bone disease. Clin Chim Acta. 425:148-52. doi: 10.1016/j.cca.2013.07.024. LINK: https://www.ncbi.nlm.nih.gov/pubmed/23911750 Schoenmakers, I., Gousias, P. Jones, K.S. & Prentice, A. (2016). Prediction of winter vitamin D status and requirements in the UK population based on 25(OH) vitamin D half-life and dietary intake data. The Journal of Steroid Biochemistry and Molecular Biology. 164, 218-222. https://doi.org/10.1016/j.jsbmb.2016.03.015 LINK: https://www.sciencedirect.com/science/article/pii/S0960076016300619 Shang, M., & Sun, J. (2017). Vitamin D/VDR, probiotics, and gastrointestinal diseases. Current Medicinal Chemistry, 24(9), 876–887. http://doi.org/10.2174/0929867323666161202150008 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5457364/ Ticinesi, A., Meschi, T., Lauretani, F., Felis, G., Franchi, F., Pedrolli, C., Barichella, M., Benati, G., Di Nuzzo,…

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‘Done for you’ pre-written blog post Instantly download the entire 2538 word post (22 refs) and upload to your website (Here is the introduction, subheadings, and references):   Beautiful skin with hyaluronic acid   Did you know that back in medieval France, King Henry II’s wife, Princess Catherine, believed that if she ate chicken combs she would become beautiful? Even before that (in the 700s) Yang Guifei, one of the four beauties of ancient China, also ate chicken combs. Chicken combs, as it turns out, contain a lot of a substance known as hyaluronic acid. Recent clinical studies show that ingesting hyaluronic acid actually can increase the moisture content of the skin. This shows up as more hydrated, and “beautiful” younger-looking skin. Nowadays, hyaluronic acid is not just made from chicken combs, but also from microbial fermentation. It’s found in many skin supplements. It’s also used as an injectable filler to reduce wrinkles. Let’s dive into how this ancient beauty enhancer actually works. Hyaluronic acid in the “matrix” ... Hyaluronic acid in the skin ... Aging and wounded skin ... Collagen and hyaluronic acid supplements ... Skin benefits from ingesting hyaluronic acid (as a food and supplement) ... Skin benefits from supplementing with hyaluronic acid and collagen ... Skin benefits from other supplements that increase hyaluronic acid ... How ingested hyaluronic acid helps the skin ... Summary ... Amado, I.R., Vázquez, J.A., Pastrana, L. & Teixeira, J.A. (2016). Cheese whey: A cost-effective alternative for hyaluronic acid production by Streptococcus zooepidemicus. Food Chem. 2016 May 1;198:54-61. doi: 10.1016/j.foodchem.2015.11.062. LINK: http://www.sciencedirect.com/science/article/pii/S0308814615302077?via%3Dihub Aguirre, A., Gil-Quintana, E., Fenaux, M., Erdozain, S. & Sarria, I. (2017). Beneficial Effects of Oral Supplementation With Ovoderm on Human Skin Physiology: Two Pilot Studies. J Diet Suppl, 14(6):706-714. doi: 10.1080/19390211.2017.1310781. LINK: https://www.ncbi.nlm.nih.gov/pubmed/28429999 Examine.com. Type II Collagen. Accessed 2017Oct10. LINK: https://examine.com/supplements/type-ii-collagen/ Fisher, G.J., Datta, S., Wang, Z., Li, X.-Y., Quan, T., Chung, J.H., … Voorhees, J.J. (2000). c-Jun–dependent inhibition of cutaneous procollagen transcription following ultraviolet irradiation is reversed by all-trans retinoic acid. Journal of Clinical Investigation, 106(5), 663–670. LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC381286/ Frantz, C., Stewart, K.M. & Weaver, V.M. (2010). The extracellular matrix at a glance. J Cell Sci, 123: 4195-4200; doi: 10.1242/jcs.023820 LINK: http://jcs.biologists.org/content/123/24/4195.full Hussain, A., Zia, K.M., Tabasum, S., Noreen, A., Ali, M., Iqbal, R. & Zuber, M. (2017). Blends and composites of exopolysaccharides; properties and applications: A review. Int J Biol Macromol, 94(Pt A):10-27. doi: 10.1016/j.ijbiomac.2016.09.104. LINK: http://www.sciencedirect.com/science/article/pii/S014181301631234X?via%3Dihub Kavasi, R.M., Berdiaki, A., Spyridaki, I., Corsini, E., Tsatsakis, A., Tzanakakis, G. & Nikitovic, D. (2017). HA metabolism in skin homeostasis and inflammatory disease. Food Chem Toxicol, 101:128-138. doi: 10.1016/j.fct.2017.01.012. LINK: http://www.sciencedirect.com/science/article/pii/S0278691517300200?via%3Dihub Kawada, C., Yoshida, T., Yoshida, H., Matsuoka, R., Sakamoto, W., Odanaka, W., … Urushibata, O. (2014). Ingested hyaluronan moisturizes dry skin. Nutrition Journal, 13, 70. http://doi.org/10.1186/1475-2891-13-70 LINK: https://www.ncbi.nlm.nih.gov/pubmed/25014997 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/ Kimura, M., Maeshima, T., Kubota, T., Kurihara, H., Masuda, Y. & Nomura, Y. (2016). Absorption of Orally Administered Hyaluronan. J Med Food, 9(12):1172-1179. LINK: https://www.ncbi.nlm.nih.gov/pubmed/27982756 Lee, D.H., Oh, J.H. & Chung J.H. (2016). Glycosaminoglycan and proteoglycan in skin aging. Journal of Dermatological Science, 83(3):174-181. LINK: https://www.ncbi.nlm.nih.gov/pubmed/27378089 LINK: http://www.jdsjournal.com/article/S0923-1811(16)30117-7/fulltext Maccari, F., Mantovani, V., Gabrielli, O., Carlucci, A., Zampini, L., Galeazzi, T., Galeotti, F., Coppa, G.V. & Volpi, N. (2016). Metabolic fate of milk glycosaminoglycans in breastfed and formula fed newborns. Glycoconj J. 2016 Apr;33(2):181-8. doi: 10.1007/s10719-016-9655-5. LINK: https://link.springer.com/article/10.1007%2Fs10719-016-9655-5 MacKay, D. & Miller, A.L. (2003). Nutritional support for wound healing. Altern Med Rev, 8(4):359-77. LINK: http://www.altmedrev.com/publications/8/4/359.pdf Marini, A., Grether-Beck, S., Jaenicke, T., Weber, M., Burki, C., Formann, P., Brenden, H., Schönlau, F. & Krutmann, J. (2012). Pycnogenol® effects on skin elasticity and hydration coincide with increased gene expressions of collagen type I and hyaluronic acid synthase in women. Skin Pharmacol Physiol, 25(2):86-92. doi: 10.1159/000335261. LINK: https://www.ncbi.nlm.nih.gov/pubmed/22270036 LINK: https://www.karger.com/Article/Abstract/335261# Maytin, E.V. (2016). Hyaluronan: More than just a wrinkle filler. Glycobiology, 26(6), 553–559. http://doi.org/10.1093/glycob/cww033 LINK: https://www.ncbi.nlm.nih.gov/pubmed/26964566 LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847620/ Oesser, S., Adam, M., Babel, W. & Seifert J. (1999). Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice (C57/BL). Journal of Nutrition, 129(10):1891-1895. LINK: http://jn.nutrition.org/content/129/10/1891.long Oh, J.H., Kim, Y.K., Jung, J.Y., Shin, J.E., Kim, K.H., Cho, K.H., Eun, H.C. & Chung, J.H. (2011). Intrinsic aging- and photoaging-dependent level changes of glycosaminoglycans and their correlation with water content in human skin. J Dermatol Sci, 62(3):192-201. doi: 10.1016/j.jdermsci.2011.02.007 LINK: https://www.ncbi.nlm.nih.gov/pubmed/21477996 Oishi, Y., Fu, Z.W., Ohnuki, Y., Kato, H. & Noguchi, T. (2002). Molecular basis of the alteration in skin collagen metabolism in response to in vivo dexamethasone treatment: effects on the synthesis of collagen type I and III, collagenase, and tissue inhibitors of metalloproteinases. Br J Dermatol, 147(5):859-68. LINK: https://www.ncbi.nlm.nih.gov/pubmed/12410694 Pan, N.C., Pereira, H.C.B., da Silva, M.L.C., Vasconcelos, A.F.D. & Celligoi, M.A.P.C. (2017). Improvement Production of Hyaluronic Acid by Streptococcus zooepidemicus in Sugarcane Molasses. Appl Biochem Biotechnol, 182(1):276-293. doi: 10.1007/s12010-016-2326-y. LINK: https://www.ncbi.nlm.nih.gov/pubmed/27900664 Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). 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Clin Cosmet Investig Dermatol, 20(8):95-104. doi: 10.2147/CCID.S75441. eCollection 2015. LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345938/   ***NOTE: YOU GET 25% OFF WHEN YOU BUY FOUR ARTICLES***