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Product Details:

Document Type: MS Word

Word Count: 3,787

# of References: 27

Release Date: August 2021

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This researched and referenced PREMIUM 3,787-word article was created to build your expertise and authority by helping you:
  • Save 22 hours of work (that’s how long it took me to put it together from scratch to final, amazing product—yes, it’s really good!). Spend less time on content creation and more time finding and working with clients!
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  • Gain high-quality traffic when you share this with your email subscribers and social media followers (and it includes tips and templates on how to share it).
  • Save $3,500 (that’s how much I would charge you if you wanted me to create this epic post just for you).
  • Stand out online because not only is this article customizable, but it’s for an exclusive group only. The sales are automatically capped at a maximum of 73 healthcare professionals. This means that, after the 73rd one is sold, no one else can ever buy this. Why does this matter? In today’s online world, epic, unique content is key. And, even though you can fully customize it, you still don’t want hundreds of other health and wellness professionals to have it. According to the U.S. Bureau of Labor Statistics, in 2020 there were 106,000 dietitians and nutritionists in the U.S. alone! That means that just one nutrition pro out of about 1,450 will be able to use this article! Not to mention the 66,000 chiropractors, 202,000 exercise trainers and fitness instructors, etc. who will miss out on the benefits of publishing this health article on how to avoid the health risks of inflammaging.

Spend more of your valuable time with paying clients, rather than researching, writing, and marketing your content.

This PREMIUM done-for-you health article includes a license for you to use it as any of the following:
  • One epic blog post on your own website.
  • A 2-part blog post split into: 1) easy-to-understand health information and 2) strategies and tips for your readers to easily implement that knowledge and get results for your own website.
  • A blog post (Part 1) with a downloadable “content upgrade” (Part 2) to give away as an opt-in lead magnet so you can build your email list on your own website.
  • A foundation to record a science-backed trust-building video, podcast episode, webinar, or workshop talking about the credible, referenced health information for your own website, product, or program.
  • An exclusive handout (or handouts) for your paying clients or email subscribers for their own personal (not business-related) use so they can understand the benefits of and how to get enough quality sleep.

*Please don’t re-sell or distribute it to other healthcare professionals or anyone else for their business/commercial use or in any way that earns them money or marks/grades/credits for their education. Please don’t submit it anywhere else as your own (i.e., as a guest post or to your school). NOTE: By purchasing this article, you are the only one granted a limited license to use it.

 

Want a sneak peek inside this fully researched done-for-you health article?

Click to preview Part 1 opening content (introduction)

Imagine yourself 10, 20, or 30 years from today. How do you feel? Can you do anything even better than you can right now? What personal goals have you reached? How many lives have you touched? Perhaps you’ve taken those courses? Maybe you’ve climbed that mountain? Or possibly you’ve championed that movement?

Building up to your personal long-term goals is supported by your day-by-day, step-by-step actions, including the things you do for your health. Without your health, how many of these would be possible? We all get older at the same rate: one year, every year. If you’re wondering, know that the journey doesn’t have to be filled with aches, pains, and medications. I’m here to show you a few doable strategies to prevent it. Starting today.

. . .

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Click to preview Part 1 subsections (educational, expertise-building component)

Subsections of the article (keep them all or remove any that don’t apply to your niche):

  • What is inflammaging?
  • Health effects of inflammaging
  • Falls, fractures, and frailty
  • Obesity can worsen inflammation
  • Heart disease
  • Insulin resistance and type 2 diabetes
  • Dementia (Alzheimer’s disease, etc.)
  • Independence and quality of life

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Click to preview Part 2 subsections on how to reduce inflammaging (practical, helpful component)

Part 2, or opt-in lead magnet to grow your email list:

  • How to reduce inflammaging
  • Getting better sleep
  • Exercise is anti-inflammatory
  • Exercise strategies you can start today
  • 1 – Resistance (strength) training
  • 2 – Aerobic (endurance) activity
  • 3 – Balance exercise
  • 4 – Flexibility exercise
  • Nutrition strategies you can start today
  • 1 – Eat enough protein
  • 2 – Enjoy your fruits and vegetables
  • 3 – Snacks can fight inflammation, too
  • 4 – Switch to healthier fats
  • 5 – Have your grains whole
  • 6 – Limit these pro-inflammatory foods
  • Summary of anti-inflammaging strategies

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Click to view references

  • Cannon, R. and Cooper, O. (2020, September 17). Inflammaging: The Side Effect of Age You Haven’t Heard of.
    https://www.research.colostate.edu/healthyagingcenter/2020/09/17/inflammaging-the-side-effect-of-age-you-havent-heard-of/
  • Lavin, K. M., Perkins, R. K., Jemiolo, B., Raue, U., Trappe, S. W., & Trappe, T. A. (2020). Effects of aging and lifelong aerobic exercise on basal and exercise-induced inflammation. Journal of applied physiology (Bethesda, Md. : 1985), 128(1), 87–99.
    https://journals.physiology.org/doi/full/10.1152/japplphysiol.00495.2019
  • Santilli, V., Bernetti, A., Mangone, M., & Paoloni, M. (2014). Clinical definition of sarcopenia. Clinical cases in mineral and bone metabolism : the official journal of the Italian Society of Osteoporosis, Mineral Metabolism, and Skeletal Diseases, 11(3), 177–180.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4269139/
  • Bilodeau, K. (2021, May 11). 5 inflammation-fighting food swaps. https://www.health.harvard.edu/blog/5-inflammation-fighting-food-swaps-2021051022570
  • Li, J., Lee, D. H., Hu, J., Tabung, F. K., Li, Y., Bhupathiraju, S. N., Rimm, E. B., Rexrode, K. M., Manson, J. E., Willett, W. C., Giovannucci, E. L., & Hu, F. B. (2020). Dietary Inflammatory Potential and Risk of Cardiovascular Disease Among Men and Women in the U.S. Journal of the American College of Cardiology, 76(19), 2181–2193. https://doi.org/10.1016/j.jacc.2020.09.535
    https://pubmed.ncbi.nlm.nih.gov/33153576/
  • National Institute on Aging. (2019, November 27). What do we know about diet and prevention of Alzheimer’s disease? https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease
  • Office of Dietary Supplements. (2021, March 29). Folate.
    https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
  • National Institute on Aging. (2018, September 24). Preventing Alzheimer’s Disease: What Do We Know? https://www.nia.nih.gov/health/preventing-alzheimers-disease-what-do-we-know
  • Bautmans, I., Salimans, L., Njemini, R., Beyer, I., Lieten, S., & Liberman, K. (2021). The effects of exercise interventions on the inflammatory profile of older adults: A systematic review of the recent literature. Experimental gerontology, 146, 111236. https://doi.org/10.1016/j.exger.2021.111236
    https://pubmed.ncbi.nlm.nih.gov/33453323/
  • Jadczak, A. D., Makwana, N., Luscombe-Marsh, N., Visvanathan, R., & Schultz, T. J. (2018). Effectiveness of exercise interventions on physical function in community-dwelling frail older people: an umbrella review of systematic reviews. JBI database of systematic reviews and implementation reports, 16(3), 752–775. https://doi.org/10.11124/JBISRIR-2017-003551
    https://pubmed.ncbi.nlm.nih.gov/29521871/
  • Haider, S., Grabovac, I., & Dorner, T. E. (2019). Effects of physical activity interventions in frail and prefrail community-dwelling people on frailty status, muscle strength, physical performance and muscle mass-a narrative review. Wiener klinische Wochenschrift, 131(11-12), 244–254. https://doi.org/10.1007/s00508-019-1484-7
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570667/
  • National Institute on Aging. (2021, January 29). Four Types of Exercise Can Improve Your Health and Physical Ability. https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability
  • Huynh, Hahn. (2018, August). What is the relationship between aging, nutrition, and inflammaging? University of British Columbia Department of Pathology and Laboratory Medicine Magazine. https://file.pathology.ubc.ca/Newsletter_web_Summer2018/What_%20is_the_Relationship_between_AGING.html
  • National Institute on Aging. (2020, November 3). A Good Night’s Sleep. https://www.nia.nih.gov/health/good-nights-sleep
  • National Institutes of Health Office of Dietary Supplements.(2021, March 26). Omega-3 Fatty Acids. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
  • National Institute on Aging. (2019, September 12). Poor sleep in middle age linked to late-life Alzheimer’s-related brain changes. https://www.nia.nih.gov/news/poor-sleep-middle-age-linked-late-life-alzheimers-related-brain-changes
  • Health Canada. (2006, June 29). Reference Values for Macronutrients. Dietary Reference Intakes. https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-macronutrients-dietary-reference-intakes-tables-2005.html
  • Health Canada. (2020, October 14). Eat Protein Foods. Canada’s Food Guide.
    https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
  • Harvard T. H. Chan School of Public Health. (n.d.). Healthy Eating Plate. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
  • Strasser, B., Wolters, M., Weyh, C., Krüger, K., & Ticinesi, A. (2021). The Effects of Lifestyle and Diet on Gut Microbiota Composition, Inflammation and Muscle Performance in Our Aging Society. Nutrients, 13(6), 2045. https://doi.org/10.3390/nu13062045
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232643/
  • Brazier, Y. (2020, December 10). How much protein does a person need? Medical News Today. https://www.medicalnewstoday.com/articles/196279
  • Harvard Health Publishing. (2020, April 1). Understanding acute and chronic inflammation. https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation
  • Tabung, F. K., Smith-Warner, S. A., Chavarro, J. E., Fung, T. T., Hu, F. B., Willett, W. C., & Giovannucci, E. L. (2017). An Empirical Dietary Inflammatory Pattern Score Enhances Prediction of Circulating Inflammatory Biomarkers in Adults. The Journal of nutrition, 147(8), 1567–1577. https://doi.org/10.3945/jn.117.248377
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525108/
  • Harvard Health Publishing. (2015, April 16). Benefits of flexibility exercises. https://www.health.harvard.edu/staying-healthy/benefits-of-flexibility-exercises
  • Franceschi, C., Capri, M., Monti, D., Giunta, S., Olivieri, F., Sevini, F., Panourgia, M. P., Invidia, L., Celani, L., Scurti, M., Cevenini, E., Castellani, G. C., & Salvioli, S. (2007). Inflammaging and anti-inflammaging: a systemic perspective on aging and longevity emerged from studies in humans. Mechanisms of ageing and development, 128(1), 92–105. https://doi.org/10.1016/j.mad.2006.11.016
  • Więckowska-Gacek, A., Mietelska-Porowska, A., Wydrych, M., & Wojda, U. (2021). Western diet as a trigger of Alzheimer’s disease: From metabolic syndrome and systemic inflammation to neuroinflammation and neurodegeneration. Ageing research reviews, 70, 101397. Advance online publication. https://doi.org/10.1016/j.arr.2021.101397
  • John’s Hopkins Medicine. (n.d.). The Science of Sleep: Understanding What Happens When You Sleep. Retrieved from
    https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

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PREMIUM customizable article

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$117

Unlike other done-for-you health articles, this PREMIUM one also includes:

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  • Social media prompts to create posts for your followers

PREMIUM customizable article, plus

a done-for-you marketing kit so your new article attracts ideal clients
$127

PREMIUM done-for-you health article, plus a content marketing kit, includes:

  • Fully customizable (Word.docx format) or copy/paste if you need to
  • In-text referencing (numbers relating to which study is being cited)
  • 19 title ideas using proven headline formulas
  • Done-for-you email newsletter to share with your subscribers
  • Social media prompts to create posts for your followers

Plus a content marketing kit that includes:

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  • Links to 31 copyright-free images on sleep

Prices: US$117 or $127

3,787 words – 2 Parts – 27 scientific references

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