Is your blog missing a post on the scientifically-proven benefits of sleep and how it can help your clients’ physical and mental health
(plus 18 strategies for them to get enough)?
Your clients might not always believe that a simple lifestyle habit is linked to so many of their concerns.
It can be hard for them to see how one thing can prevent them from reaching their health goals and keeping them stuck.
What if you could educate them on the scientifically-proven advantages they will feel when they get enough quality sleep and give them 18 strategies to improve it?
Introducing a PREMIUM done-for-you health article
(with done-for-you marketing!):
“Sleep is more important than you think!”
(Don’t worry—it comes with 21 other proven headline formulas you can choose from!)
Increase your earning potential by attracting ideal clients to your health practice and having the time to help them reach their health goals.
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*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This article on sleep has natural links to:
- Blood sugar creeping up (sold out)
- Inflammation (sold out)
- Mental health (sold out)
- Stress hormones (sold out)
Click here to shop for articles.
Product Details:
Document Type: MS Word
Word Count: 3,746
# of References: 19
Release Date: March 2020
Categories: Health Article, Health Goals, Sleep & Stress
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This researched and referenced PREMIUM 3,746-word article was created to build your expertise and authority by helping you:
- Save 18 hours of work (that’s how long it took me to put it together from scratch to final, amazing product—yes, it’s really good!). Spend less time on content creation and more time finding and working with clients!
- Earn expert status and build trust with your well-researched, professionally written and edited post because it’s fully backed up with references and is customizable to your voice and brand. Plus, it’s ghostwritten so YOU are the author!
- Gain high-quality traffic when you share this with your email subscribers and social media followers (and it includes tips and templates on how to share it).
- Save $3,500 (that’s how much I would charge you if you wanted me to create this epic post just for you).
- Stand out online because not only is this article customizable, but it’s for an exclusive group only. The sales are automatically capped at a maximum of 73 healthcare professionals. This means that, after the 73rd one is sold, no one else can ever buy this. Why does this matter? In today’s online world, epic, unique content is key. And, even though you can fully customize it, you still don’t want hundreds of other health and wellness professionals to have it. According to the U.S. Bureau of Labor Statistics, in 2018 there were 70,900 dietitians and nutritionists in the U.S. alone! That means that just one nutrition pro out of about 1,000 will be able to use this article! Not to mention the 50,300 chiropractors, 356,900 fitness trainers, etc. who could also benefit from publishing this awesome article on the benefits of and strategies to get better sleep (but they won’t).
Spend more of your valuable time with paying clients, rather than researching, writing, and marketing your content.
This PREMIUM done-for-you health article includes a license for you to use it as any of the following:
- One epic blog post on your own website.
- A 2-part blog post split into: 1) easy-to-understand health information and 2) strategies and tips for your readers to easily implement that knowledge and get results for your own website.
- A blog post (Part 1) with a downloadable “content upgrade” (Part 2) to give away as an opt-in lead magnet so you can build your email list on your own website.
- A foundation to record a trust-building video, podcast episode, webinar, or workshop talking about the credible, referenced health information for your own website, product, or program.
- An exclusive handout (or handouts) for your paying clients or email subscribers for their own personal (not business-related) use so they can understand the benefits of and how to get enough quality sleep.
*Please don’t re-sell or distribute it to other healthcare professionals or anyone else for their business/commercial use or in any way that earns them money or marks/grades/credits for their education. Please don’t submit it anywhere else as your own (i.e., as a guest post or to your school). NOTE: By purchasing this article, you are the only one granted a limited license to use it.
Want a sneak peek inside this fully researched done-for-you health article?
Click to preview Part 1 opening content (introduction)
Sleep is more important than you think
What if there was one single thing you can do that will help you:
- Improve performance and productivity
- Boost concentration and memory
- Lift your moods and mental health
- Get over infections more quickly
- Decrease road accidents and conflict
Would you prioritize it?
What is this one single thing that deeply impacts your brain and body, both in the short- and long-term?
It’s simple: sleep.
Would you be shocked to know some researchers say that “good sleep guarantees wellbeing and mental health”?
Why is sleep so very important? What is sleep and how do we do it? How much is “enough quality sleep”? How does it do these amazing things for health and wellness? And, most importantly, how can you get better sleep?
For answers to all these questions, read on.
Click to preview Part 1 subsections (educational, expertise-building component)
Subsections of the article (keep them all or remove any that don’t apply to your niche):
- Why is sleep important?
- What is sleep and how do we do it?
- What is “enough quality sleep”?
- Sleep disorders affect your quality of life and wellbeing
- Sleep, pain, and mental health
- Sleep, brain (cognitive) function, and aging
- Sleep, immunity, and inflammation
- Sleep, stress, weight, heart disease, and diabetes
- Sleeping patterns: hypnotype, chronotype, and shift work
- Conclusion
Click to preview Part 2 subsections on how to get better sleep (practical, helpful component) *Use this part as an email list-building lead magnet*
Part 2, or opt-in lead magnet to grow your email list:
- How to get better sleep
- What’s your sleep schedule?
- Create a calming bedtime routine and practise it regularly.
- Bright light in the day; block the blue at night.
- Is your bedroom comfortable?
- Regular exercise.
- Can you handle caffeine at night? Are you sure?
- Avoid tobacco.
- Nix the nightcaps.
- Stomach issues?
- Nighttime bathroom breaks?
- Are you a clock watcher?
- Naps: yes or no?
- Stop multi-purposing your bed.
- Calm your mind.
- Be social.
- Try to sleep along with your natural chronotype.
- Sleep supplements?
- Taking medications?
Click to view references
- Magnavita, N., & Garbarino, S. (2017). Sleep, Health and Wellness at Work: A Scoping Review. International journal of environmental research and public health, 14(11), 1347. doi:10.3390/ijerph14111347
LINK: https://www.ncbi.nlm.nih.gov/pubmed/29113118
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707986/
- Besedovsky, L., Lange, T., & Haack, M. (2019). The Sleep-Immune Crosstalk in Health and Disease. Physiological Reviews, 99(3), 1325-1380. doi: 10.1152/physrev.00010.2018
LINK: https://www.ncbi.nlm.nih.gov/pubmed/30920354
LINK: https://www.physiology.org/doi/full/10.1152/physrev.00010.2018?rfr_dat=cr_pub%3Dwww.ncbi.nlm.nih.gov&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
- National Institute of Neurological Disorders and Stroke. (2019, August 13). Brain Basics: Understanding Sleep. Retrieved from https://www.ninds.nih.gov/disorders/Patient-Caregiver-Education/Understanding-Sleep
- Harvard Health. (2018, May 9). Repaying your sleep debt. Retrieved from https://www.health.harvard.edu/womens-health/repaying-your-sleep-debt
- Centers for Disease Control and Prevention. (2017, March 2). Sleep and sleep disorders. How Much Sleep Do I Need? https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- Henst, R. H. P., Pienaar, P. R, Roden, L. C., & Rae, D. E. (2019). The effects of sleep extension on cardiometabolic risk factors: A systematic review. Journal of sleep research.
LINK: https://doi.org/10.1111/jsr.12865
LINK: https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12865
- Plante D. T. (2017). Sleep propensity in psychiatric hypersomnolence: A systematic review and meta-analysis of multiple sleep latency test findings. Sleep medicine reviews, 31, 48–57. doi:10.1016/j.smrv.2016.01.004
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4945489/
- Pires, G. N., Bezerra, A. G., Tufik, S., & Andersen, M. L. (2016). Effects of acute sleep deprivation on state anxiety levels: a systematic review and meta-analysis. Sleep Med, 24, 109-118. doi: 10.1016/j.sleep.2016.07.019.
LINK: https://www.ncbi.nlm.nih.gov/pubmed/27810176
- NIH Research Matters. (2013, October 28). How Sleep Clears the Brain. Retrieved from https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain
- Harvard Health. (2015, August). Restructure your day to get a better night’s sleep. Retrieved from https://www.health.harvard.edu/sleep/restructure-your-day-to-get-a-better-nights-sleep
- Harvard Health. (2016, September). Awake at 3 a.m.? Strategies to help you to get back to sleep. Retrieved from https://www.health.harvard.edu/sleep/awake-at-3-am-strategies-to-help-you-to-get-back-to-sleep
- Kroshus E, Wagner J, Wyrick D, et al. (2019). Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness. British Journal of Sports Medicine, 53, 731-736.
LINK: https://bjsm.bmj.com/content/53/12/731
- John’s Hopkins Medicine. (n.d.). The Science of Sleep: Understanding What Happens When You Sleep. Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
- Harvard Health. (n.d.). 3 simple ways to get more restful sleep. Retrieved from https://www.health.harvard.edu/staying-healthy/3-ways-to-get-more-restful-sleep
- Drake, C., Roehrs, T., Shambroom, J., & Roth, T. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 9(11), 1195–1200. doi:10.5664/jcsm.3170
LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/
- Pickering, C., & Grgic, J. (2019). Caffeine and Exercise: What Next? Sports Med, 49, 1007. LINK: https://doi.org/10.1007/s40279-019-01101-0
LINK: https://link.springer.com/article/10.1007%2Fs40279-019-01101-0
- Rusch, H. L., Rosario, M., Levison, L. M., Olivera, A., Livingston, W. S., Wu, T., & Gill, J. M. (2019). The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Annals of the New York Academy of Science, 1445(1), 5-16. doi: 10.1111/nyas.13996
LINK: https://www.ncbi.nlm.nih.gov/pubmed/30575050
- Harvard Health. (n.d.). 4 ways to get better sleep. Retrieved from https://www.health.harvard.edu/staying-healthy/4-ways-to-get-better-sleep
- Health Canada. (2019, September 26). Melatonin Natural Health Product Monograph. Retrieved from http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=melatonin.sublinguale&lang=eng
PREMIUM customizable copy/paste article
High-value, expertise-building content that you can market yourself
$67
Unlike other done-for-you health articles, this PREMIUM one also includes:
- Fully customizable (Word.docx format) or copy/paste if you need to
- In-text referencing (numbers relating to which study is being cited)
- 22 title ideas using proven headline formulas
- Done-for-you email newsletter to share with your subscribers
- Social media prompts to create posts for your followers
PREMIUM customizable copy/paste article, plus
a done-for-you marketing kit so your new article attracts ideal clients
$77
PREMIUM done-for-you health article, plus a content marketing kit, includes:
- Fully customizable (Word.docx format) or copy/paste if you need to
- In-text referencing (numbers relating to which study is being cited)
- 22 title ideas using proven headline formulas
- Done-for-you email newsletter to share with your subscribers
- Social media prompts to create posts for your followers
Plus a content marketing kit that includes:
- Prompts on where to customize the content for YOUR clients and their concerns
- Instructions on how to customize for your audience and brand
- 10 pre-written social media posts so you can instantly share with your followers
- Links to 13 copyright-free images on sleep
Prices: US$67 or $77
3,746 words – 19 scientific references
*Fellow Canadians: I am happy to include HST in all listed prices!
— Buy 3 health articles, get 1 free! —
*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This article on sleep has natural links to:
- Blood sugar creeping up (sold out)
- Inflammation (sold out)
- Mental health (sold out)
- Stress hormones (sold out)
Click here to shop for articles.