Want to help your clients and patients manage their stress and go beyond the *typical* recommendations for self-care?
(You know what I mean: having a bath, taking a walk, etc.)
Do your clients and patients know the long-term mental and physical health issues caused by stress?
Some people may (mistakenly) think that stress is always or never good.
Or maybe, they think that there is absolutely nothing they can do about their situation, so “why even bother?”.
What if you could educate and empower them to start seeing their stress reactions as part of their biology while also sharing some science-based recommendations on how to manage them (without preparing all of the talking points and materials yourself)?
Introducing a PREMIUM done-for-you health article
(with done-for-you marketing!):
“Why don’t more people talk about these strategies for stress?”
(Don’t worry—it comes with 27 other proven headline formulas you can choose from!)
Buy 3 health articles, get 1 free!
*** Discount is automatically applied at checkout when you have 4 in your cart ***
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Product Details:
Document Type: MS Word
Word Count: 4,922 (in 3 parts that can be used together or separately)
# of References: 19
Release Date: November 2021
Categories: Health Article, Health Goals, Sleep & Stress, Foods & Diet, Personal Fitness
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Increase your reach, authority, and impact by attracting ideal clients and patients to your health practice and having the time to help them reach their health goals by using pre-written done-for-you content.
Prices: USD$117 or $127
4,922 words – 3 Parts – 19 scientific references
*Fellow Canadians: I am happy to include HST in all listed prices!
— Buy 3 health articles, get 1 free! —
*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This article has natural links to:
- Food cravings – PREMIUM article
- Healthy lifestyle creates happiness – Health scoop mini-article
- Microbiome and mental health – Health scoop mini-article
- Stress-reducing 12-module program
Click here to shop for articles.
- Save 29 hours of work (that’s how long it took me to put it together from scratch to final, amazing product—yes, it’s really good!). Spend less time on content creation and more time finding and working with clients!
- Earn expert status and build trust with your well-researched, professionally written and edited article because it’s fully backed up with references and is customizable to your voice and brand. Plus, it’s ghostwritten so YOU are the author!
- Gain high-quality traffic when you share this with your email subscribers and social media followers (and it includes tips and templates on how to share it).
- Save $4,900 (that’s how much I would charge you if you wanted me to create this epic post just for you).
- Stand out online because not only is this article customizable, but it’s for an exclusive group only. The sales are automatically capped at a maximum of 73 healthcare professionals. This means that, after the 73rd one is sold, no one else can ever buy this. Why does this matter? In today’s online world, epic, unique content is key. And, even though you can fully customize it, you still don’t want hundreds of other health and wellness professionals to have it. According to the U.S. Bureau of Labor Statistics, in 2020 there were 106,000 dietitians and nutritionists in the U.S. alone! That means that just one nutrition pro out of about 1,450 will be able to use this article! Not to mention the 66,000 chiropractors, 202,000 exercise trainers and fitness instructors, etc. who will miss out on the benefits of publishing this health article on how to recognize and avoid the health risks of stress.
Spend more of your valuable time with paying clients, rather than researching, writing, and marketing your content.
- One epic blog post on your own website.
- A 2- or 3-part blog post split into: 1) easy-to-understand health information (Parts 1 and/or 2) and 2) strategies and tips for your readers to easily implement that knowledge and get results for your own website (Part 3).
- A blog post (Parts 1 and/or 2) with a downloadable “content upgrade” (Part 3) to give away as an opt-in lead magnet so you can build your email list on your own website.
- A foundation to record a science-backed trust-building video, podcast episode, webinar, or workshop talking about the credible, referenced health information for your own website, product, or program.
- An exclusive handout (or handouts) for your paying clients or email subscribers for their own personal (not business-related) use so they can understand the benefits of and how to get enough quality sleep.
*Please don’t re-sell or distribute it to other healthcare professionals or anyone else for their business/commercial use or in any way that earns them money or marks/grades/credits for their education. Please don’t submit it anywhere else as your own (i.e., as a guest post or to your school). NOTE: By purchasing this article, you are the only one granted a limited license to use it.
Want a sneak peek inside this fully researched done-for-you health article?
Click to preview Part 1 opening content
What is stress and how does it affect health? (educational, relatable component) – 1,391 words
Would you agree that right now life feels more hectic and stressful than ever? That there are fewer times when you feel [amazing/awesome] in-the-moment clarity and confidence and all appears to be going well? And when those clear and confident times happen, do they seem to pale in comparison to the times when you’re really feeling the pressure? Do these stressful times when life seems too demanding and it feels like [there are too many things to worry about/things are getting out of control/], and you simply [don’t feel/can’t function] like your very best self come around too often for too long? This article goes over some of the benefits and risks of stress and the physical and mental effects it can have on our health. [It also covers the biological basis behind what stress does in your body and mind, as well as several uncommon, practical strategies to influence the causes and effects of your stress.]
. . .
. . .
This health article has natural links to:
Click to preview Part 1 subsections
What is stress and how does it affect health? (educational, relatable component) – 1391 words
Subsections of the article (keep them all or remove any that don’t apply to your niche):
- Stress is a reaction to a situation or “stressor”
- The [natural/normal] stress reaction
- The 2 types of stress (acute and chronic)
- Stress’s effect on mental health
- Stress’s effect on physical health
This health article has natural links to:
Click to preview Part 2 subsections
Biology of stress (educational, expertise-building component) – 970 words
Part 2 subsections:
- [How stress happens/Your biological responses to stress/The science of stress]
- Summary about stress
This health article has natural links to:
Click to preview Part 3 subsections
Uncommon stress-management strategies (practical, helpful component) – 2561 words
Part 3, or opt-in lead magnet to grow your email list:
- 1 – Recognize when you’re experiencing stress and come back to the present moment
- 2 – Remember to take care of your mental health
- 3 – Remember to take care of your physical health
- 4 – Talk to someone you trust
- 5 – Address your reaction to the stressor
- 6 – Address the stressor
- 7 – Reach out to a mental health professional if you need to
- Why it’s worthwhile to address stress in a healthy way
This health article has natural links to:
Click to view references
1 – Canadian Mental Health Association. (2016, February 28). Stress. https://cmha.ca/brochure/stress/
2 – National Institute of Mental Health. (n.d.). 5 things you should know about stress. https://www.nimh.nih.gov/health/publications/stress
3 – US Department of Health and Human Services Office of Disease Prevention and Health Promotion. (2021, June 10). Manage stress. My healthfinder. https://health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stress
4 – National Center for Complementary and Integrative Health. (2020, January). Stress. https://www.nccih.nih.gov/health/stress
5 – Conversano, C., Orrù, G., Pozza, A., Miccoli, M., Ciacchini, R., Marchi, L., & Gemignani, A. (2021). Is Mindfulness-Based Stress Reduction Effective for People with Hypertension? A Systematic Review and Meta-Analysis of 30 Years of Evidence. International journal of environmental research and public health, 18(6), 2882. https://doi.org/10.3390/ijerph18062882
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8000213/
6 – Bouillon-Minois, J. B., Trousselard, M., Thivel, D., Gordon, B. A., Schmidt, J., Moustafa, F., Oris, C., & Dutheil, F. (2021). Ghrelin as a Biomarker of Stress: A Systematic Review and Meta-Analysis. Nutrients, 13(3), 784. https://doi.org/10.3390/nu13030784
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997253/
7 – Mayo Clinic. (2021, July 8). Stress management. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037?p=1
8 – Scholarpedia. (2013, August 17). Nervous system. http://www.scholarpedia.org/article/Nervous_system#:~:text=The%20nervous%20system%20is%20the,the%20brain%20and%20spinal%20cord
9 – Heaney J. (2013) Hypothalamic-Pituitary-Adrenal Axis. In: Gellman M.D., Turner J.R. (eds) Encyclopedia of Behavioral Medicine. Springer, New York, NY. https://doi.org/10.1007/978-1-4419-1005-9_460
https://link.springer.com/referenceworkentry/10.1007%2F978-1-4419-1005-9_460
10 – Welt, C. (2019, April 30). Hypothalamic-pituitary axis. Up To Date. https://www.uptodate.com/contents/hypothalamic-pituitary-axis
11 – Bhutani, S., vanDellen, M. R., & Cooper, J. A. (2021). Longitudinal Weight Gain and Related Risk Behaviors during the COVID-19 Pandemic in Adults in the US. Nutrients, 13(2), 671. https://doi.org/10.3390/nu13020671
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922943/
12 – Roos, L. E., Cameron, E. E., & Mota, N. (2020, December 15). Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions. The Conversation.
https://theconversation.com/beyond-self-care-try-these-5-therapeutic-tools-to-manage-stress-better-during-covid-19-restrictions-150838
13 – Worthen M. & Cash E. (2020, August 29). Stress Management. StatPearls Publishing. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513300/
14 – Zhang, J. Y., Cui, Y. X., Zhou, Y. Q., & Li, Y. L. (2019). Effects of mindfulness-based stress reduction on prenatal stress, anxiety and depression. Psychology, health & medicine, 24(1), 51–58. https://doi.org/10.1080/13548506.2018.1468028
https://pubmed.ncbi.nlm.nih.gov/29695175/
15 – Bemanian, M., Mæland, S., Blomhoff, R., Rabben, Å. K., Arnesen, E. K., Skogen, J. C., & Fadnes, L. T. (2020). Emotional Eating in Relation to Worries and Psychological Distress Amid the COVID-19 Pandemic: A Population-Based Survey on Adults in Norway. International journal of environmental research and public health, 18(1), 130. https://doi.org/10.3390/ijerph18010130
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7795972/
16 – Canadian Society for Exercise Physiology. (n.d.). 24-hour movement guidelines for adults.
https://csepguidelines.ca/guidelines/adults-18-64/
17 – Fletcher, B. D., Flett, J., Wickham, S. R., Pullar, J. M., Vissers, M., & Conner, T. S. (2021). Initial Evidence of Variation by Ethnicity in the Relationship between Vitamin C Status and Mental States in Young Adults. Nutrients, 13(3), 792. https://doi.org/10.3390/nu13030792
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997165/
18 – Public Health Agency of Canada. (2018, October 12). Cannabis and your health: 10 ways to reduce risks when using. https://www.canada.ca/en/public-health/services/publications/drugs-health-products/cannabis-10-ways-reduce-risks.html
19 – Aeon, B., Faber, A., & Panaccio, A. (2021). Does time management work? A meta-analysis. PloS one, 16(1), e0245066. https://doi.org/10.1371/journal.pone.0245066
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7799745/
This health article has natural links to:
PREMIUM customizable article
High-value, expertise-building content that you can market yourself
Unlike other done-for-you health articles, this PREMIUM one also includes:
- Fully customizable (Word.docx format) or copy/paste if you need to
- In-text referencing (numbers relating to which study is being cited)
- 28 title ideas using proven headline formulas
- Done-for-you email newsletter to share with your subscribers
- Social media prompts to create posts for your followers
PREMIUM customizable article, plus
a done-for-you marketing kit so your new article attracts ideal clients
PREMIUM done-for-you health article, plus a content marketing kit, includes:
- Fully customizable (Word.docx format) or copy/paste if you need to
- In-text referencing (numbers relating to which study is being cited)
- 28 title ideas using proven headline formulas
- Done-for-you email newsletter to share with your subscribers
- Social media prompts to create posts for your followers
Plus a content marketing kit that includes:
- Prompts on where to customize the content for YOUR clients and their concerns
- Instructional tutorial on how to customize for your audience and brand
- 10 pre-written social media posts so you can instantly share with your followers
- Links to 26 copyright-free images on stress
Prices: USD$117 or $127
4,922 words – 3 Parts – 19 scientific references
*Fellow Canadians: I am happy to include HST in all listed prices!
— Buy 3 health articles, get 1 free! —
*** Discount is automatically applied at checkout when you have 4 in your cart ***
NOTE: This article has natural links to:
- Food cravings – PREMIUM article
- Healthy lifestyle creates happiness – Health scoop mini-article
- Microbiome and mental health – Health scoop mini-article
- Stress-reducing 12-module program
Click here to shop for articles.